by Dara Giglio, Dietetic Intern This vegetable filled frittata comes with all the vitamins and…
Tag: nutritious recipes
This cold chickpea, lotus seed, and paneer salad is full of protein, healthy fats, and…
This delicious fried rice originates from the city of Yangzhou, China during the Sui Dynasty…
This nourishing and warming butternut squash soup recipe is perfect for the cold weather. It…
Travel to Southern Italy with this recipe, enjoying the flavorsome combination of baked tomatoes with…
Brazilian Fish Stew, originally known as “Moqueca,” is a typical Brazilian dish that features fish…
This Mexican dish is a plant-based variation of the typical beef or chicken quesadilla. It…
Enjoy this mango season with a cold and creamy blend of delicious flavors in a…
This Summer Citrus Salad tastes so refreshing and is perfect for the warm, summer weather!…
The Mediterranean diet is a style of eating that is based on the natural eating…
Have you ever tried homemade vinaigrette salad dressing? Making a homemade vinaigrette is much easier…
Middle Eastern cuisine and flavors have a great deal of diversity across many countries, but…
Congee is a signature Cantonese dish that can be served for breakfast, lunch, or dinner.…
This simple recipe is a family recipe with a Cantonese background. It is vegetarian and…
Nepalese cuisine is less well known internationally than its Indian neighbor and while there are…
Fish soup is loved by nearly every Asian family. It is easy, nutritious, yummy and…
Potato soup is a cold-weather staple in many countries around the world. This version is…