![](https://savorhealth.com/wp-content/uploads/2024/04/iStock-1744747870.jpg)
By Anat Rose-Atlas, Dietetic Intern
This delicious and nutritious dish features black-eyed peas and a medley of warm spices. It’s a hearty meal that combines the earthy flavors of black-eyed peas with the comforting aroma of cinnamon, cumin, and turmeric. Packed with protein, fiber, and anti-inflammatory nutrients, it’s the perfect choice for nourishing your body, warming your soul, and boosting your immunity. It could work well as a wholesome main course or a flavorful side dish, guaranteed to satisfy your palate while maintaining your health and wellness goals.
Ingredient Highlights:
Black-Eyed Peas: Legumes are a key component of many healthy diets. They are not only very nutritious but also have demonstrated potential in preventing and managing various health conditions, including chronic diseases [i].
Onions: Onions are a great source of dietary fiber and many vital micronutrients. They can potentially help with many conditions, such as inflammation, cancer, and diabetes [ii].
Garlic: Garlic, known for its potent antioxidant and anti-inflammatory properties, has demonstrated excellent health benefits, including preventing and improving various health issues like cancer, cardiovascular diseases, hypertension, and diabetes [iii].
Celery: Celery possesses strong antioxidant and anti-inflammatory nutrients. Apigenin, a natural compound found in celery, has numerous therapeutic functions for many diseases, including diabetes, hypertension, and cancer [iv].
Cinnamon – It’s not just a delicious spice that enhances the flavor of both savory and sweet dishes; it also contains compounds with antioxidant, anti-inflammatory, antidiabetic, and anticancer properties [v].
Turmeric – Multiple studies have demonstrated that this vibrant yellow spice possesses both preventive and therapeutic properties, serving as a powerful antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer component [vi].
Recipe
Ingredients
- 2 cans of no-added salt black eyed peas
- 1 medium onion, diced
- 3 cloves of garlic, finely chopped
- 3 stalks of celery, thinly sliced
- ¼ tsp salt
- ¼ tsp. crushed black pepper
- ½ tsp cinnamon
- ½ tsp turmeric
- 1 tsp cumin
- 2 tbsp avocado oil
Instructions:
1. Heat a pan over a medium flame. Once pan is hot, add 1 tbsp of oil.
2. Saute onions until clear, stirring occasionally, about 5 minutes.
3. Add garlic and celery and continue to cook for another 5 minutes, stirring half-way through.
4. Add the remaining tbsp of avocado oil, cover pan, lower heat and let cook for about 10-15 minutes.
5. Add black-eyed peas to the pan, along with spices and stir well.
6. Serve warm, add a dash of avocado oil if desired, garnish with cilantro if you’d like, serve with tahini on the side, or eat it as is!
Notes
- This recipe makes 4 servings.
- Keep refrigerated in an air-tight container for up to 4-5 days.
- This recipe indicates using canned black-eyed peas for a convenient and time-saving option. Alternatively, you can choose the more cost-effective route of using dried beans, although it requires more time and preparation. To use dried black-eyed peas, soak 1 cup overnight and cook them for approximately 1.5 hours until tender but not mushy, ideally retaining some texture. Soaking minimizes GI side effects and reduces cooking time.
![](https://savorhealth.com/wp-content/uploads/2024/04/Screenshot-2024-04-18-at-11.55.08 AM.png)
References:
[i] Mullins, A. P., & Arjmandi, B. H. (2021). Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients, 13(2), 519. https://doi.org/10.3390/nu13020519
[ii] Chakraborty, A. J., Uddin, T. M., Matin Zidan, B. M. R., Mitra, S., Das, R., Nainu, F., Dhama, K., Roy, A., Hossain, M. J., Khusro, A., & Emran, T. B. (2022). Allium cepa: A Treasure of Bioactive Phytochemicals with Prospective Health Benefits. Evidence-based complementary and alternative medicine : eCAM, 2022, 4586318. https://doi.org/10.1155/2022/4586318
[iii] Ansary, J., Forbes-Hernández, T. Y., Gil, E., Cianciosi, D., Zhang, J., Elexpuru-Zabaleta, M., Simal-Gandara, J., Giampieri, F., & Battino, M. (2020). Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview. Antioxidants (Basel, Switzerland), 9(7), 619. https://doi.org/10.3390/antiox9070619
[iv] Yan, J., Yang, X., He, L., Huang, Z., Zhu, M., Fan, L., Li, H., Wu, L., Yu, L., & Zhu, W. (2022). Comprehensive Quality and Bioactive Constituent Analysis of Celery Juice Made from Different Cultivars. Foods (Basel, Switzerland), 11(18), 2719. https://doi.org/10.3390/foods11182719
[v] Rao, P. V., & Gan, S. H. (2014). Cinnamon: a multifaceted medicinal plant. Evidence-based complementary and alternative medicine : eCAM, 2014, 642942. https://doi.org/10.1155/2014/642942[vi] Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
Your work was remarkably enlightening! The thoroughness of the information and the riveting delivery enthralled me. The depth of research and proficiency evident throughout significantly heightens the content’s excellence. The insights in the introductory and concluding portions were particularly compelling, sparking new concepts and inquiries that I hope you’ll explore in future writings. If there are additional resources for further delving into this topic, I’d be eager to immerse myself in them. Gratitude for sharing your expertise and enriching our understanding of this subject. The exceptional quality of this piece compelled me to comment promptly after perusing. Continue the fantastic work—I’ll certainly return for more updates. Your dedication to crafting such an outstanding article is highly valued!
Your piece was tremendously insightful! The comprehensiveness of the material and the engaging presentation captivated me. The extent of research and expertise apparent throughout substantially elevates the content’s caliber. The revelations in the opening and closing sections were particularly compelling, igniting novel ideas and queries that I hope you’ll investigate in future works. If there are supplementary resources for further exploration on this subject, I’d be delighted to immerse myself in them. Thank you for sharing your knowledge and enriching our grasp of this topic. The exceptional quality of this work prompted me to comment right after reading. Maintain the fantastic efforts—I’ll definitely revisit for more updates. Your commitment to crafting such an excellent article is greatly appreciated!
This piece was incredibly enlightening! The level of detail and clarity in the information provided was truly captivating. The extensive research and deep expertise evident in this article are truly impressive, greatly enhancing its overall quality. The insights offered at both the beginning and end were particularly striking, sparking numerous new ideas and questions for further exploration.The way complex topics were broken down into easily understandable segments was highly engaging. The logical flow of information kept me thoroughly engaged from start to finish, making it easy to immerse myself in the subject matter. Should there be any additional resources or further reading on this topic, I would love to explore them. The knowledge shared here has significantly broadened my understanding and ignited my curiosity for more. I felt compelled to express my appreciation immediately after reading due to the exceptional quality of this article. Your dedication to crafting such outstanding content is highly appreciated, and I eagerly await future updates. Please continue with your excellent work—I will definitely be returning for more insights. Thank you for your unwavering commitment to sharing your expertise and for greatly enriching our understanding of this subject.
{Learn more|Find out more}|I was|I used to be|I had been} {always|usually|often|constantly|generally|normally} the {one|1|a single|one particular|just one|a person} {willing to|ready to|prepared to} go {on the|around the|within the|about the|to the|over the} {road|street|highway} when {things|issues|items|factors|points|matters} {got|received|acquired|obtained|bought} {tough|difficult|hard|challengi 토지노 솔루션 ng|rough|tricky},{says|states|claims|suggests} Lukather
[먹튀검증사이트] 토토사이트 먹튀 피해 예방을 위해 먹튀 사이트 검증 방법 총정리! 안전한 베팅을 위한 필수 지침
This article is outstanding! I truly appreciate the comprehensive and clear manner in which you covered the topic. Your insights are incredibly valuable, offering a wealth of useful information for readers. It’s evident that you possess a deep understanding of the subject, and I am eager to read more of your work. Thank you for sharing your expertise and knowledge.
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how can we communicate
What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up
hello!,I really like your writing so a lot! share we keep up a correspondence extra approximately your post on AOL? I need an expert in this house to unravel my problem. May be that is you! Taking a look ahead to see you.
What a remarkable article! The way you’ve tackled the topic with such precision and depth is commendable. Readers are sure to gain a great deal from the wealth of knowledge and practical insights you’ve shared. Your profound understanding of the subject shines through every part of the piece. I’m eager to see more of your exceptional work. Thank you for offering your expertise and providing us with such enlightening and comprehensive content.
I wanted to take a moment to commend you on the outstanding quality of your blog. Your dedication to excellence is evident in every aspect of your writing. Truly impressive!
먹튀오프: https://offhd.com/
[먹튀신고]로 추가 먹튀 피해를 예방하세요
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate
EPA/AMANDA SABGA SHUTTERSTOCK OUTNBA Finals – Dallas Mavericks at Boston CelticsBoston Celtics forward Jayson Tatum acknowledges the crowd next to the Larry 메이저사이트 O?Brien Championship Trophy after the Celtics won the NBA Championship after the NBA Finals game five between the Dallas Mavericks and the Boston Celtics in Boston, Massachusetts, USA, 17 June 2024
you know the xvideos.gold, it’s the xvideos red alternative
I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
Hi i think that i saw you visited my web site thus i came to Return the favore I am attempting to find things to improve my web siteI suppose its ok to use some of your ideas
I do believe all the ideas youve presented for your post They are really convincing and will certainly work Nonetheless the posts are too short for novices May just you please lengthen them a little from subsequent time Thanks for the post
Fantastic beat I would like to apprentice while you amend your web site how could i subscribe for a blog site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear concept