The Savor Health Blog
Precision nutrition insights from the Savor Health team.
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Eat More Plants: Coconut Aminos Tofu Sandwich
By Jessica Ramirez Vazquez, Dietetic Intern While most sandwiches typically revolve around meat, this one stands out as a vegan alternative featuring tofu as the
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Eat More Plants: Chia Berry Oat Breakfast Bake
By Keri Fisenne, Dietetic Intern This easy to make breakfast bake is great for meal prepping and contains so many nutrients that will start your
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Eat More Plants: Butternut Squash Quinoa Harvest Bowl
By Anneka Miller, Dietetic Intern This Butternut Squash Quinoa Harvest Bowl is a quick and effortless recipe that is perfect for lunch or dinner. Whether
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Eat More Plants: Warm Black-Eyed Peas Medley
By Anat Rose-Atlas, Dietetic Intern This delicious and nutritious dish features black-eyed peas and a medley of warm spices. It’s a hearty meal that combines
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Eat More Plants: Tofu Avocado Salad
By Lisha Zhang, Dietetic Intern Looking for a vegetarian recipe that requires no cooking, is simple, and only takes 10 minutes at home? This tofu
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Simply Italian-layered Eggplant, Pepper, Tomato and Onion
By Courtney May, Dietetic Intern The Mediterranean Diet is rich in olive oil, fruits, vegetables, and whole grains and has been linked to reduced rates
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Simply Savor: Easy Kale Pesto
By Yitong Zhang, Dietetic Intern This super simple kale pesto recipe puts a healthy spin on the traditional pesto recipe, by using kale in place
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Easy Smoothie Breakfast Bowl
By Skye Six-Osher, Dietetic Intern This easy smoothie breakfast bowl is a plant-based recipe that does not take much time and uses less than 10
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Lemon Coconut Chickpea Curry
By Morgana Russino, Dietetic Intern This vegan curry contains a myriad of southeast Asian flavors like ginger and coconut and is brimming with beneficial phytochemicals
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Salmon Salad Over Greens
By Katie Lyden, Dietetic Intern This salmon salad is quick and easy to make with less than 10 ingredients. It is gluten free and high
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Spaghetti and Marinara Sauce with Lentils and Peppers
By Charlotte Bresee, Dietetic Intern Spaghetti and meat sauce is a classic meal that so many families enjoy. Try this easy meatless pasta sauce for
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Vegetarian Ma Po Tofu: Chinese Braised Mushroom & Tofu
By Muyuan Wang, Dietetic Intern This recipe is inspired by the classic Sichuan dish called Ma Po Tofu, which originated from the Sichuan province of