The Savor Health Blog
Precision nutrition insights from the Savor Health team.
Eat More Plants: Korean Pumpkin Porridge
By Mona Kim, Dietetic Intern Pumpkin porridge is one of the most popular porridges in Korea, and it is traditionally served to patients and the
Eat More Plants: Sweet Potato and Kale Tacos
By Sam Purcell, Dietetic Intern This recipe comes together in under 30 minutes and can be made for breakfast, lunch or dinner! Take advantage of
Eat More Plants: Butternut Squash Soup
By Orly Elhanaty, Dietetic Intern Looking for an easy-to-make, nutritious meal that is perfect for a chilly winter day? This butternut squash soup, that is
Eat More Plants: Tofu Bolognese
By Zhuxin Yin, Dietetic Intern Tofu bolognese is a vegan-friendly, gluten-free sauce that uses tofu as its protein source instead of the traditional red meat
Eat More Plants: Oatmeal Zucchini Banana Bread
By Ada Zhu, Dietetic Intern Banana bread is a timeless classic in the art of home baking, cherished for its simplicity and versatility. Beyond its
Eat More Plants: Indulgent Bliss Bites: Dark Chocolate Peanut Butter Energy Bites
By Samantha Cohen, Dietetic Intern There is nothing better than a dark chocolate and peanut butter combination! Try these easy dark chocolate peanut butter energy bites. These
Eat More Plants: Coconut Aminos Tofu Sandwich
By Jessica Ramirez Vazquez, Dietetic Intern While most sandwiches typically revolve around meat, this one stands out as a vegan alternative featuring tofu as the
Eat More Plants: Chia Berry Oat Breakfast Bake
By Keri Fisenne, Dietetic Intern This easy to make breakfast bake is great for meal prepping and contains so many nutrients that will start your
Eat More Plants: Butternut Squash Quinoa Harvest Bowl
By Anneka Miller, Dietetic Intern This Butternut Squash Quinoa Harvest Bowl is a quick and effortless recipe that is perfect for lunch or dinner. Whether
Eat More Plants: Warm Black-Eyed Peas Medley
By Anat Rose-Atlas, Dietetic Intern This delicious and nutritious dish features black-eyed peas and a medley of warm spices. It’s a hearty meal that combines
Eat More Plants: Tofu Avocado Salad
By Lisha Zhang, Dietetic Intern Looking for a vegetarian recipe that requires no cooking, is simple, and only takes 10 minutes at home? This tofu
Simply Italian-layered Eggplant, Pepper, Tomato and Onion
By Courtney May, Dietetic Intern The Mediterranean Diet is rich in olive oil, fruits, vegetables, and whole grains and has been linked to reduced rates