Spaghetti and Marinara Sauce with Lentils and Peppers
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By Charlotte Bresee, Dietetic Intern Spaghetti and meat sauce is a classic meal that so many families enjoy. Try this easy meatless pasta sauce for a vegetarian option. Swapping one of your red meat meals for a legume-based meal is a great way to reduce your risk of chronic disease. We suggest using a whole […]
Vegetarian Ma Po Tofu: Chinese Braised Mushroom & Tofu
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By Muyuan Wang, Dietetic Intern This recipe is inspired by the classic Sichuan dish called Ma Po Tofu, which originated from the Sichuan province of China. Traditionally, this dish is prepared with soft tofu and ground pork or beef, and seasoned with a lot of heat from dried chili peppers and Sichuan peppercorns. However, dishes […]
Simply Savor: Chinese Egg Drop Soup
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By Zhimeng Qui, Dietetic Intern Ingredient highlights: Beef: Beef is recognized as an excellent source of protein and iron. Iron is a vital component of hemoglobin, a protein that aids in transporting oxygen throughout the body. Inadequate iron intake can lead to iron deficiency anemia, resulting in reduced oxygen supply to the body. When consumed […]
Simply Savor: Shakshuka with Feta Cheese
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By Mirel Grossman, Dietetic Intern Ingredient highlights: Tomatoes and Red Bell Peppers: These vegetables both contain the carotenoid lycopene, which give them their signature red color. Lycopene is an antioxidant, which prevents cellular damage from free radicals, lowering risk for chronic disease [iii]. Extra Virgin Olive Oil: As the dominant fat in the Mediterranean diet, […]
Simply Savor: Seared Salmon Patties with Chilled Cucumber Salad
By Jackie Rogers, Dietetic Intern This delicious gluten-free recipe is high in protein, healthy fats and has anti-inflammatory properties. It is a healthy option for those with conditions/diseases including cancer, diabetes, neurological disorders and cardiovascular diseases 1–5. Combined, both the patties and the cucumber salad require less than 10 ingredients and 30 minutes to prepare, […]
Simply Savor: Chickpea Vegetable Stir Fry
by Yakira Escott, Dietetic Intern This nutritious, delicious, and vegan dish is packed with fiber, protein, and micronutrients, and can be prepared in under 30 minutes! This is also the perfect dish to make a big portion of and heat up as needed—for any meal or snack, as a main or a side. It is […]
Simply Savor: Easy Egg Frittata
by Dara Giglio, Dietetic Intern This vegetable filled frittata comes with all the vitamins and nutrients you need, without any fuss. No need to worry about constant stirring to cook those eggs to your liking, or the dreaded omelet flip. This simple recipe is gluten free, vegetarian, and dairy free. It can also be easily […]
Recipes from Around the World: Chickpea, Lotus Seed, and Paneer Salad
This cold chickpea, lotus seed, and paneer salad is full of protein, healthy fats, and diverse vegetables which add a burst of flavor in your mouth. This recipe is easy to make, and the ingredients can easily be stored in the fridge for a week. Ingredients can be assembled when needed and can be enjoyed […]
Recipes from Around the World: Chinese Shrimp Fried Brown Rice
This delicious fried rice originates from the city of Yangzhou, China during the Sui Dynasty (589–618 CE), although the stir-frying technique did not become popular until the late Ming dynasty (1368–1644 CE) [i, ii]. Also known as Yangchow fried rice, this dish combines starch (traditionally Chinese white rice, here substituted with brown rice for higher […]
Recipes from Around the World: Butternut Squash Soup with Cranberry Puree
This nourishing and warming butternut squash soup recipe is perfect for the cold weather. It is gluten and dairy free and can easily be made vegan. Packed with vitamins, minerals, fiber, and antioxidants, it may become one of your favorite comfort foods! Ingredient Highlights Butternut Squash: Butternut squash is native to Central and South America. […]