Spaghetti and Marinara Sauce with Lentils and Peppers
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By Charlotte Bresee, Dietetic Intern Spaghetti and meat sauce is a classic meal that so many families enjoy. Try this easy meatless pasta sauce for a vegetarian option. Swapping one of your red meat meals for a legume-based meal is a great way to reduce your risk of chronic disease. We suggest using a whole […]
Vegetarian Ma Po Tofu: Chinese Braised Mushroom & Tofu
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By Muyuan Wang, Dietetic Intern This recipe is inspired by the classic Sichuan dish called Ma Po Tofu, which originated from the Sichuan province of China. Traditionally, this dish is prepared with soft tofu and ground pork or beef, and seasoned with a lot of heat from dried chili peppers and Sichuan peppercorns. However, dishes […]
Simply Savor: Chinese Egg Drop Soup
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By Zhimeng Qui, Dietetic Intern Ingredient highlights: Beef: Beef is recognized as an excellent source of protein and iron. Iron is a vital component of hemoglobin, a protein that aids in transporting oxygen throughout the body. Inadequate iron intake can lead to iron deficiency anemia, resulting in reduced oxygen supply to the body. When consumed […]
Simply Savor: Shakshuka with Feta Cheese
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By Mirel Grossman, Dietetic Intern Ingredient highlights: Tomatoes and Red Bell Peppers: These vegetables both contain the carotenoid lycopene, which give them their signature red color. Lycopene is an antioxidant, which prevents cellular damage from free radicals, lowering risk for chronic disease [iii]. Extra Virgin Olive Oil: As the dominant fat in the Mediterranean diet, […]
The Power of Omega-3: Unlocking the Benefits for Your Body
by Zhimeng Qui, Dietetic Intern What are Omega-3s? Omega-3 fatty acids are a crucial group of unsaturated fats that are in the poly-unsaturated fatty acid (PUFA) family. Within this group, there are three types of fatty acids: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA). ALA, a short-chain omega-3 fatty acid obtained through […]
Simply Savor: Seared Salmon Patties with Chilled Cucumber Salad
By Jackie Rogers, Dietetic Intern This delicious gluten-free recipe is high in protein, healthy fats and has anti-inflammatory properties. It is a healthy option for those with conditions/diseases including cancer, diabetes, neurological disorders and cardiovascular diseases 1–5. Combined, both the patties and the cucumber salad require less than 10 ingredients and 30 minutes to prepare, […]
Recipes from Around the World: Vietnamese Chicken Salad (Gỏi gà)
Chicken salad, or gỏi gà, is a Vietnamese dish commonly served at feasts or large gatherings. It features low-cost but nutrient-dense ingredients–chicken, cabbage, carrots, and peanuts. It utilizes staples in Vietnamese and Southeast Asian cooking such as fish sauce (nước mắm), garlic, lime, and Thai chili pepper. The salad embodies central characteristics of Vietnamese cuisine: […]
Recipes for Managing Side Effects: Ritz Peanut Butter Bites
Recipes for Managing Side Effects Series: Loss of Appetite Cancer treatment may have a significant impact on your appetite. Whether it’s the pain from mouth sores, general nausea, or food just not tasting like it used to, eating during this time can be a challenge. With the right approach, though, you can help your body […]
Survivorship Table: November 2021
This November, we recognize caregivers and raise awareness for those affected by lung cancer, pancreatic cancer, stomach cancer, and carcinoid cancer. Learn how you can get involved below! Lung Cancer Awareness Month Help raise awareness for lung cancer and learn about prevention during Lung Cancer Awareness Month [i]. Smoking tobacco can increase your chance of […]
New Blog Series in 2021
by Jenna Koroly, MS, RD, CSOWM, CDN Happy New Year! We have some new blog series coming your way this year. Keep an eye out for the below series: 1. Survivorship Table: this series will continue, but with a new twist. We will continue to highlight cancer awareness months, but will provide a deeper dive […]