Tag: Nutrition

Mint

Nutritional Content The herb mint contains vitamin A and iron, with 2 Tbsp providing 9%…

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Savor Cooks: Basil

For many of us, when we hear the word “basil” we automatically think “pesto.” But there are so many other great things to do with fresh basil…

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Basil

Nutritional Content The herb basil is rich in vitamin K, with 2 Tbsp chopped containing…

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Blackberries

Nutritional Content Although not as commonly eaten as blueberries or strawberries, blackberries are rich in…

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Savor Cooks: Currants

This month’s “Savor Cooks” recipe features currants. Try our recipe for Saffron Couscous with Currants…

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Currants

Nutritional Content Currants are a small, tart fruit in the gooseberry family. One cup of…

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Savor Cooks: Fava Beans

This month’s “Savor Cooks” recipe features fava beans. Try our recipe for Pasta Fagioli with…

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Fava Beans

Nutritional Content Fava beans, also called broad beans, are legumes housed in long green pods.…

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Savor Cooks: Watercress

This month’s “Savor Cooks” recipe features watercress. Try our recipe for Cold Noodle Salad with…

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Watercress

Nutritional Content Watercress is a cruciferous vegetable along with kale, broccoli, cauliflower, and bok choy.…

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Savor Cooks: Mushrooms

This month’s “Savor Cooks” recipe features mushrooms. Try this recipe for Mushroom Sloppy Joes.  …

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Mushrooms

Nutritional Content There exist a multitude of mushroom varieties, including the white button, crimini, shiitake,…

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