Long-term clinical trials provide valuable information for patients and healthcare providers, while guiding nutrition re…
Tag: Nutrition
Savor Cooks: Currants
This month’s “Savor Cooks” recipe features currants. Try our recipe for Saffron Couscous with Currants and Pine Nuts. Ex…
Currants
Nutritional Content Currants are a small, tart fruit in the gooseberry family. One cup of raw red currants contains 63 c…
The Science Nook on Health Behavior Change and Patients with Head and Neck Cancer
Individuals with head and neck cancers have high rates of malnutrition [Capuano et al., 2010 as cited in Britton et al.,…
Savor Cooks: Fava Beans
This month’s “Savor Cooks” recipe features fava beans. Try our recipe for Pasta Fagioli with Fava Beans. Fava beans come…
Fava Beans
Nutritional Content Fava beans, also called broad beans, are legumes housed in long green pods. One cup of cooked fava b…
The Science Nook on Plant-Based Eating and Gut Microbiota
Both gut microbiota and plant-based eating are continuing to be studied, as well as talked about by health professionals…
Savor Cooks: Watercress
This month’s “Savor Cooks” recipe features watercress. Try our recipe for Cold Noodle Salad with Watercress and Cabbage.…
Interview with the Author: The Bloated Belly Whisperer by Tamara Duker Freuman
We at Savor Health are excited to introduce Tamara Duker Freuman, MS, RD, CDN in this guest blog post on digestive healt…
Watercress
Nutritional Content Watercress is a cruciferous vegetable along with kale, broccoli, cauliflower, and bok choy. One cup …
The Science Nook on Diet Quality and Mortality Risk in Colorectal Cancer
The American Cancer Society predicts an estimated 145,600 new colorectal cancer cases in the United States in 2019. Howe…
Savor Cooks: Mushrooms
This month’s “Savor Cooks” recipe features mushrooms. Try this recipe for Mushroom Sloppy Joes. Mushrooms cook qu…
Mushrooms
Nutritional Content There exist a multitude of mushroom varieties, including the white button, crimini, shiitake, and po…
March Awareness
As spring quickly approaches, National Colorectal Cancer Awareness Month and National Nutrition Month are two important …
Savor Cooks: Horseradish
This month’s “Savor Cooks” recipe features horseradish. Try our recipe for Horseradish Yogurt. Looking for a little more…
The Science Nook on Non-Sugar Sweeteners and Health Outcomes
Sweeteners include nutritive and non-nutritive, meaning those with calories and those without. Within the nutritive swee…
Horseradish
Nutritional Content Although horseradish is typically thought of as a condiment, it is a root vegetable. You may also be…
Food First: Coenzyme Q10
Overview February is heart month, so we are taking a look at Coenzyme Q10, which may reduce risk of cardiovascular disea…
Food First: Vitamin E
Overview This month we will be discussing another member of the antioxidant family: Vitamin E! Vitamin E, also known as …
Holly Clegg on Vitamin D
Vitamin D is known as the ‘sunshine vitamin,’ and vitamin D deficiency just might be the largest deficiency in America. …