Health in the New Year

The Holidays are in full swing and the New Year is approaching. Although the best time to make healthy lifestyle changes is today (now, the present!), many view the New Year as a fresh start, and set resolutions to improve their health. Whether your New Year’s resolution is to lose weight, exercise, drink more water, or meditate, there are many resources out there to help you focus on improved health and track your progress in the New Year. Take a look at the websites and apps below and try some of them out until you find your favorite!

For Nutrition Information

Self Nutrition Data 

USDA Nutrient Database

Fooducate

Seasonal Food Guide

Monash University FODMAP

For Tracking Food & Water

MyFitnessPal

Wholesome

Bite Snap

Daily Water

For Exercise

Strava

Hal Higdon Running Training Programs

Sworkit

7 Minute Workout

For Meditation

Headspace

Calm

Working with a Registered Dietitian and Physical Therapist or Cancer Exercise Specialist will offer an individualized food and exercise plan and further increase motivation and accountability. Keep an eye out for our Savor Health Artificial Intelligence-based personalized nutrition technology platform for support from cancer diagnosis to survivorship.

We at Savor Health wish you a Happy and Healthy New Year!

Jenna Koroly, MS, RD, CDN

Jenna is a Registered Dietitian with a Master’s of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University. She has been a part of the Savor Health team since October 2016, and gained further clinical knowledge in oncology while performing nutrition assessments at Northern Westchester Hospital and Amsterdam Nursing Home as a dietetic intern. Jenna provides nutrition counseling for weight management, cardiovascular health, and vegetarian/vegan individuals at an outpatient nutrition practice in Manhattan, and is passionate about nutrition therapy and exercise for oncology patients.

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