Tag: Activity

Health in the New Year

The Holidays are in full swing and the New Year is approaching. Although the best…

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Strength and Cardio – The Dynamic Duo

Puzzled about that pesky weight that’s been sticking around?  Perhaps it’s the movement that’s missing.…

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Man Taking Roast Turkey Out Of The Oven

Holiday Kitchen Fitness Tips

Thanksgiving is almost here! What a special time it is to gather with family and…

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Get Moving!

Research links regular physical activity to lower risk of postmenopausal and possibly pre-menopausal breast cancer,…

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