September is Prostate Cancer Awareness Month
While there is so much attention dedicated to women’s cancers and pink ribbons are visible on so many different products, less is known of male cancers. Despite a greater incidence rate, prostate cancer receives less funding and less public awareness than breast cancer. It is the second leading cancer in men, with one in six […]
Roasted Halibut with Lime and Papaya and Avocado Salsa
Celebrate the End of Summer This recipe is bold and pretty enough that it could be served in a Mexican restaurant, especially when made into tacos or tostadas, as in the variation. Halibut is rich in beneficial omega-3s; plus, it has a meaty texture and mild flavor, which makes it great for kids or anyone […]
Food of the Month: The Mighty Mushroom
Mushrooms are potent nutritional powerhouses. They are an excellent source of antioxidants, some being exclusive to the mushroom family, which are important because of their health promoting benefits. Antioxidants protect your DNA from oxidative damage, prevent inflammation in the body, slow cancer cell growth, and even trigger programmed cancer cell death.[i] As such, mushrooms are […]
Leukemia & Lymphoma Awareness
“I’m not really sure why I am calling.” “My friend told me to call you.” “I have no idea what to do.” These are some common opening lines from phone calls with my patients. As the Patient Services Manager for The Leukemia & Lymphoma Society, I received distressed calls from patients, family members, and concerned […]
GIRL POWER!
I just returned from the First Annual National Women’s Survivors Convention (NWSC) in Nashville and the mantra that keeps playing in a continuous loop in my head is “Girl Power!” Why? Because the courageous women founders, speakers, authors, and attendees of the NWSC all demonstrated that hard work, perseverance, focus and belief in one’s self and […]
Curry Chickpea and Avocado Sandwich
I love recipes in which every single ingredient is a healthy one and this is one of those. Here’s a review of the health benefits of all the components of this recipe:
Spice It Up
Just like fruits, vegetables, and whole grains, spices contain hundreds of phytochemicals that we know to be cancer protective (phyto = plant). Cultures where many colorful and strong flavored spices are used on a regular basis are known to have a much lower incidence of cancer in their population. Let’s look at India, for example, […]
The Kiwi
Kiwifruit is one of the most nutritionally dense fruits out there. Who knew?! These fuzzy fruits are also loaded with antioxidants, which may help prevent and repair DNA damage, potentially protecting the body against some cancers. Additionally, they are packed with fiber (one cup provides 21% of the RDA!), which has been associated with improved […]
August is Sun Safety Awareness Month
August is Sun Safety Awareness Month. Although skin cancer is the most common type of cancer in the United States and its main cause exposure to ultraviolet rays, it can be prevented. Sun Safety Awareness Month encourages communities, health professionals, and families to work together to encourage safe sun practices and minimize the risk of […]
Chilled Melon Soup with Mango
Hot summer days can for some ingenuity in the kitchen. Even with air conditioning, you may still not want to turn on the oven or stove and get the kitchen heated up. Or, depending on your area, you may even be under brownout warnings as electricity use peaks on hot muggy days.