May is Brain Tumor Awareness Month
Meals to Heal would like to recognize brain tumor awareness this May. It is critical that we spread awareness about the prevalence, diagnosis, and the various forms of treatment for brain tumor. It is also an opportunity for patients, survivors, and caregivers to connect with others and share their stories and advice.
Blueberry Green Tea Smoothie
Blueberries and green tea are two foods that should rank high on your cancer-fighting menu. This recipe provides a refreshing way to enjoy the healthy benefits of both! [buymeapie-recipe id=’17’] By Jean LaMantia, Cancer Survivor, Registered Dietitian and Author of The Essential Cancer Treatment Nutrition Guide and Cookbook. The Blueberry Green Tea Smoothie is just one […]
Suzanne’s Anyone Can Eat Cookies
Written by Suzanne Dixon, MPH, MS, RDN Suzanne’s Anyone Can Eat, Unless You Hate Coconut, Gluten Free, Soy Free, Dairy Free, Egg Free, Vegan Cookies
Strawberries
Fresh strawberries are my absolute favorite fruit. What’s not to love about them? They are sweet in flavor, juicy, and bursting with vitamins, minerals, phytonutrients, and many more health-promoting benefits. In fact, one serving (1 cup or 8 large strawberries) contains only 46 calories and provides 12% your daily value (DV) of fiber and 9% […]
Okay, You Have Cancer … Does it Have to Impact Your Mental Health?
In my first blog post for you, I spoke about who a social worker is, what she does, and the valuable resource she/he is for you. Today I want to speak of a related issue. This is the first of two blog posts. This one is about the mental health of the person experiencing cancer. […]
Recipe of the Month: Strawberry Rhubarb Crisp Bars
Savory and sweet, the two sides of rhubarb make it a fun vegetable to play around with in the kitchen. Here, oats, rhubarb and strawberries provide fiber, while the strawberries and rhubarb give these treats a nice kick of vitamin C and other phytonutrients. Try these strawberry rhubarb crisp bars for breakfast over some Greek […]
Be Proactive
Nutritional issues are common among people with cancer. It has been estimated that 50-80% of all cancer cases result in poor nutritional status [i]. In fact, 30% of all deaths from cancer are a result of severe malnutrition [ii]. Many cancer treatments can cause side effects such as changes in appetite and taste, mouth sores, […]
April Food of the Month: Ruby Red Rhubarb
There’s nothing like the bright red stalk of rhubarb poking out of the ground to remind us that spring is on the way. Famed for being among the first sign of color in a garden, rhubarb is known as a baker’s best friend as it pairs well with fruits, but its tartness makes it an […]
Creative Zucchini Recipes
As the weather gets warmer (finally!) we’re starting to see tons of fresh summer squash in the markets. Here are a few creative ideas of how you can use zucchini this year. Not only does zucchini boast several health benefits, such as eye, heart, and prostate health, it is also extremely versatile and delicious. Baked Zucchini […]
Testicular Cancer Awareness Month
Did you know that testicular cancer is the most common cancer in males 15-35 years old? The American Cancer Society estimates that there will be about 8,430 new cases of testicular cancer diagnosis in 2015. Although the exact cause is unknown, the incidence rate has been increasing over the years. Fortunately, it is one of […]