August is Concord Grapes
CONCORD GRAPES How long does it take to find the perfect grape? If you were to ask Ephraim Wales Bull, the inventor of the Concord grape, he would tell you over 22,000 attempts! The dark purple, aromatic and so-called “perfect grape” was named after Concord, Massachusetts where it was first grown. It’s early ripening, and […]
Holly’s Health Hints: Eat With Color
Have you decided you want to eat healthier, but not sure where to start? You can’t go wrong if you remember to eat with color! Make it simple on yourself and choose a plate full of a variety of color. Green, red, orange, and yellow – the colors in a plant based diet represent important […]
Savor Cooks: Crisp Sugar Snap Peas
Keep your summery vegetables bright and crunchy using a technique known as blanching. Blanching involves briefly boiling a food (typically a vegetable, but fruits and nuts can also be blanched) for about two minutes, and then plunging the food into ice water to stop the cooking. Here, we blanch sugar snap peas so that they […]
July is Sugar Snap Peas
Pleasantly sweet, crisp and tasty. This summer snack is packed full of nutrients. What could be better? Sugar snap peas are not only delicious, but also rich in fiber and teeming with vitamins and minerals. These crunchy legumes are perfect for a hot summer day! Pop ‘em like chips! OH SNAP! Snap pea’s high fiber […]
Fighting Testicular Cancer with Tommy John
June is Men’s Health Month and we are working to continue supporting the men in our lives, especially when it comes to their well-being. Through partnerships with organizations like the Testicular Cancer Foundation, we at Tommy John are working to bring attention to men’s health, the importance of a healthy lifestyle, and regular doctor visits. […]
Kiwi
Kiwi: the most common ‘exotic’ grocery store staple you can think of, ideal for smoothies, popsicles or sliced on a plate in the evening glow. The fuzzy fruit is extremely refreshing. But what’s it got for us? What are the health attributes of the green flesh? Lets explore the top 3 reasons why Kiwi should […]
Holly’s Health Hints: Limit Hidden Sodium
How often do you pick up the salt shaker to add salt to a recipe or to your meal, all the while worrying about too much sodium? You may have heard that reducing your sodium intake can help lower your blood pressure, but if kept unchecked, chronic hypertension can lead to heart disease, kidney disease, […]
Savor Cooks: Kiwi
For a vibrant warm-weather treat that will boost your antioxidant load and satisfy your sweet tooth, try this ‘ice cream’ made with just 3 ingredients – kiwi, banana, and matcha tea powder. Chop the fruit, freeze, blend, and re-freeze until scoop-able. Looking for more kiwinspiration? Try our recipe for Chocolate Dipped Kiwi Coins over on […]
Fueling Up AFTER Exercise
Mission accomplished! After the hard work is through, it’s time to eat. Food is magical; repairing the body once it’s been depleted. When done correctly, your body will reap results. In this very instance, you are exactly what you eat. After Exercise Food: Why? Pumping iron, walking laps, or going for a jog leave […]
Savor Cooks: Apricots
A fresh ripe apricot is so delicious all on its own. Enjoy this summery fruit as is, with a dollop of yogurt or with some crumbled blue cheese and a drizzle of honey. For a light spring-summer salad, try our recipe for Herby Apricot Salad with Pistachios and Feta. Sliced apricots pair well with […]