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Savor Cooks: Kiwi

For a vibrant warm-weather treat that will boost your antioxidant load and satisfy your sweet tooth, try this ‘ice cream’ made with just 3 ingredients – kiwi, banana, and matcha tea powder.

Chop the fruit, freeze, blend, and re-freeze until scoop-able.

Looking for more kiwinspiration? Try our recipe for Chocolate Dipped Kiwi Coins over on the VeryWell website.  


Matcha Kiwi Banana Ice Cream
Serves 2
  1. 1 cup peeled and chopped kiwi (from about 3 kiwis)
  2. 1 cup peeled and thinly sliced banana (from about 2 medium bananas)
  3. 1 teaspoon matcha tea powder
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  1. Freeze the kiwi and banana for at least 2 hours or overnight.
  2. Place frozen kiwi and banana pieces in a blender or food processor and pulse. It will take about 5 minutes before the mixture becomes smooth with a consistency like soft serve ice cream or a very thick smoothie.
  3. Transfer to an airtight container and freeze until more solid and scoop-able. You can also eat it right out of the blender/food processor but it will be very soft.
Savor Health https://savorhealth.com/
Stephanie Forsythe MS, RDN, CNSC, CDN

Stephanie Forsythe MS, RDN, CNSC, CDN is a Registered Dietitian Nutritionist who works as a Clinical Dietitian and Nutrition Coordinator at a hospital in Brooklyn. She helps patients meet their nutritional needs during their stay in the intensive care units. Aside from developing recipe and blog content for Savor Health, Stephanie also has worked as pastry cook in California and New York City. Stephanie received her undergraduate degree from the University of California, Berkeley and her Master of Science in Nutrition Education from Teachers College Columbia University. She completed a Dietetic Internship and training through Teachers College.

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