Get Moving!
Research links regular physical activity to lower risk of postmenopausal and possibly pre-menopausal breast cancer, including recurrence. Physical activity has the capability to protect against breast cancer by strengthening the immune system, reducing levels of both reproductive and insulin-related hormones, and by fostering weight control. Regular physical activity can also help you gain strength, achieve […]
Healthy Choices Reduce Cancer Risk
Think that bacon cheeseburger is only killing your chances of becoming America’s Next Top Model? Think again: It could actually be killing you. A new report from Cancer Research UK (Britain’s answer to the American Cancer Society) estimates that more than 4 out of 10 cancers could be prevented by lifestyle changes.
4 Steps to Maintaining a Positive Health Status
Eating healthfully is of the utmost importance in maintaining overall positive health and in preventing some cancers; yet, there are other actions that can also maintain a good, positive health status. Some of these include ongoing self-education, physician-approved exercise, and socialization. Ongoing self- education Self-education represents an important self-directed action that can result in […]