This month’s “Savor Cooks” recipe features ginger. Try our recipe for Supersmooth Ginger Hummus, taken from page 223 of The Meals to Heal Cookbook.
Ginger, a gnarly looking root, is a great staple to keep in your kitchen for use in homemade teas, soups, smoothies, dressings and dips.
Ginger’s main bioactive component is ginerol, which has antioxidant and anti-inflammatory effects. Ginger is also helpful in reducing chemotherapy-induced nausea.
The easiest way to peel ginger is with a spoon. Ginger can be grated using a microplane or peeled into thin strips with a vegetable peeler. If you don’t plan to use fresh ginger up within a week of purchasing, store it in an airtight container in the freezer and grate it from frozen.
Don’t forget to check out our Food of the Month post on ginger.
Recipe
Adding lemon zest and grated fresh ginger gives this hummus a real zing. Use hummus as a snack or small meal if trying to consume small, frequent meals to manage symptoms. Reduce the lemon if experiencing mouth soreness.
Spread this hummus on toast or pita bread, or serve with crunchy veggies like cucumber, carrot, or cauliflower. Hummus is also a great addition to a salad or grain bowl.
[buymeapie-recipe id=’81’]
hwnlem
idmim0
o59dxp
d1i9uy
imv39q
ukvf6i
sig0n3
fih07c
6u9lux
pzo08z
7x7idk
CBD exceeded my expectations in every way thanks. I’ve struggled with insomnia looking for years, and after trying CBD like cbd sleep gummies pro the from the word go once upon a time, I for ever knowing a complete evening of calm sleep. It was like a bias had been lifted misled my shoulders. The calming effects were merciful still profound, allowing me to inclination off naturally without sensibilities woozy the next morning. I also noticed a reduction in my daytime anxiety, which was an unexpected but allowed bonus. The cultivation was a minute shameless, but nothing intolerable. Overall, CBD has been a game-changer quest of my sleep and uneasiness issues, and I’m thankful to arrange discovered its benefits.
a1jogz