Coriander seeds, although uncommon in the Western diet, have immense health benefits. Coriander is the seed of the cilantro plant and has a nutty, spicy flavor. We’re changing it up this month and featuring a simple coriander tea recipe for stomach upset and overall gastrointestinal health!
Nutritional Content and Health Benefits
One tablespoon of coriander seed is high in dietary fiber and vitamin C. The fiber aids in the digestive process and relieves discomfort [i]. This is why we use it in tea for stomach upset!
How to Use
Coriander seeds can be ground up or used whole in a variety of meat and vegetable dishes and teas.
[buymeapie-recipe id=’128′]Reference:
[i] Spices, coriander seed Nutrition Facts & Calories. (n.d.). Retrieved June 11, 2020, from https://nutritiondata.self.com/facts/spices-and-herbs/183/2
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