By Anat Rose-Atlas, Dietetic Intern
This delicious and nutritious dish features black-eyed peas and a medley of warm spices. It’s a hearty meal that combines the earthy flavors of black-eyed peas with the comforting aroma of cinnamon, cumin, and turmeric. Packed with protein, fiber, and anti-inflammatory nutrients, it’s the perfect choice for nourishing your body, warming your soul, and boosting your immunity. It could work well as a wholesome main course or a flavorful side dish, guaranteed to satisfy your palate while maintaining your health and wellness goals.
Ingredient Highlights:
Black-Eyed Peas: Legumes are a key component of many healthy diets. They are not only very nutritious but also have demonstrated potential in preventing and managing various health conditions, including chronic diseases [i].
Onions: Onions are a great source of dietary fiber and many vital micronutrients. They can potentially help with many conditions, such as inflammation, cancer, and diabetes [ii].
Garlic: Garlic, known for its potent antioxidant and anti-inflammatory properties, has demonstrated excellent health benefits, including preventing and improving various health issues like cancer, cardiovascular diseases, hypertension, and diabetes [iii].
Celery: Celery possesses strong antioxidant and anti-inflammatory nutrients. Apigenin, a natural compound found in celery, has numerous therapeutic functions for many diseases, including diabetes, hypertension, and cancer [iv].
Cinnamon – It’s not just a delicious spice that enhances the flavor of both savory and sweet dishes; it also contains compounds with antioxidant, anti-inflammatory, antidiabetic, and anticancer properties [v].
Turmeric – Multiple studies have demonstrated that this vibrant yellow spice possesses both preventive and therapeutic properties, serving as a powerful antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer component [vi].
Recipe
Ingredients
- 2 cans of no-added salt black eyed peas
- 1 medium onion, diced
- 3 cloves of garlic, finely chopped
- 3 stalks of celery, thinly sliced
- ¼ tsp salt
- ¼ tsp. crushed black pepper
- ½ tsp cinnamon
- ½ tsp turmeric
- 1 tsp cumin
- 2 tbsp avocado oil
Instructions:
1. Heat a pan over a medium flame. Once pan is hot, add 1 tbsp of oil.
2. Saute onions until clear, stirring occasionally, about 5 minutes.
3. Add garlic and celery and continue to cook for another 5 minutes, stirring half-way through.
4. Add the remaining tbsp of avocado oil, cover pan, lower heat and let cook for about 10-15 minutes.
5. Add black-eyed peas to the pan, along with spices and stir well.
6. Serve warm, add a dash of avocado oil if desired, garnish with cilantro if you’d like, serve with tahini on the side, or eat it as is!
Notes
- This recipe makes 4 servings.
- Keep refrigerated in an air-tight container for up to 4-5 days.
- This recipe indicates using canned black-eyed peas for a convenient and time-saving option. Alternatively, you can choose the more cost-effective route of using dried beans, although it requires more time and preparation. To use dried black-eyed peas, soak 1 cup overnight and cook them for approximately 1.5 hours until tender but not mushy, ideally retaining some texture. Soaking minimizes GI side effects and reduces cooking time.
References:
[i] Mullins, A. P., & Arjmandi, B. H. (2021). Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients, 13(2), 519. https://doi.org/10.3390/nu13020519
[ii] Chakraborty, A. J., Uddin, T. M., Matin Zidan, B. M. R., Mitra, S., Das, R., Nainu, F., Dhama, K., Roy, A., Hossain, M. J., Khusro, A., & Emran, T. B. (2022). Allium cepa: A Treasure of Bioactive Phytochemicals with Prospective Health Benefits. Evidence-based complementary and alternative medicine : eCAM, 2022, 4586318. https://doi.org/10.1155/2022/4586318
[iii] Ansary, J., Forbes-Hernández, T. Y., Gil, E., Cianciosi, D., Zhang, J., Elexpuru-Zabaleta, M., Simal-Gandara, J., Giampieri, F., & Battino, M. (2020). Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview. Antioxidants (Basel, Switzerland), 9(7), 619. https://doi.org/10.3390/antiox9070619
[iv] Yan, J., Yang, X., He, L., Huang, Z., Zhu, M., Fan, L., Li, H., Wu, L., Yu, L., & Zhu, W. (2022). Comprehensive Quality and Bioactive Constituent Analysis of Celery Juice Made from Different Cultivars. Foods (Basel, Switzerland), 11(18), 2719. https://doi.org/10.3390/foods11182719
[v] Rao, P. V., & Gan, S. H. (2014). Cinnamon: a multifaceted medicinal plant. Evidence-based complementary and alternative medicine : eCAM, 2014, 642942. https://doi.org/10.1155/2014/642942[vi] Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
Susan started Savor Health after losing a close friend to a brain tumor and, through that experience, becoming aware of the significant unmet nutritional needs of people with cancer. Struck by the fact that her friend was told “nutrition doesn’t matter” and “eat whatever you want,” Susan read the evidence-based literature on the subject, interviewed oncologists, oncology nurses and oncology dietitians, as well as patients and caregivers, and found that, in fact, nutrition does matter in oncology. Armed with solid scientific evidence supporting the clinical and quality of life benefits of proper nutrition, Susan left Wall Street and created Savor Health, an AI-based provider of personalized and clinically appropriate nutrition solutions for cancer patients, their caregivers and health enterprises. Susan brings to Savor Health over 25 years of industry experience in healthcare and business as well as expertise in strategy, finance and management.
Marissa Buchan is a registered dietitian, with advanced practice certifications in Oncology Nutrition (CSO) and Clinical Research (CCRP). She received her Bachelor’s degree in Psychology from Duke University, and Master’s of Science degree in Clinical Nutrition from New York University. Marissa worked for 10 years at Memorial Sloan Kettering Cancer Center in both the clinical research and nutrition departments. In addition to counseling patients before, during, and after cancer therapy, she spearheaded nutrition-research efforts for the bone marrow transplant service. She has co-authored over 20 articles and has a particular interest in the role of nutrition on the intestinal microbiota and its impact on patient outcomes. When Marissa’s not wearing her lab coat, she’s in her apron whipping up healthy and delicious recipes that you can find on her blog, Get Off Your Tush and Cook.
Dr. DeFrance has a unique background including clinical interventional cardiologist, chief medical officer, educator, outcomes researcher and entrepreneur. He has expertise in Lifestyle medicine in which he was board certified in 2020 and is highly interested in the prevention and reversal of chronic disease. Dr. DeFrance also has expertise in appropriate utilization of technology in medicine, healthcare economics, value-based metrics, and educational design and delivery. He worked as Chief Medical Officer for HealthHelp, one of the largest specialty benefit managers in the US, and led large teams of healthcare professionals in writing evidence based appropriate care guidelines and rule sets which improve the quality and safety of medicine for over 20 million people in the US while also creating sustained savings in healthcare. He has also designed clinical decision support systems that are currently in use helping to improve patient care.
Alyson is a registered nurse and is certified in oncology nursing (OCN) through the Oncology Nursing Society (ONS). She also has her certification as an ONS Biotherapy and Chemotherapy Provider. Alyson studied nursing at Thomas Jefferson University where she obtained her Bachelor’s of Science in Nursing (BSN). Since starting her nursing career in 2004, Alyson has had a strong dedication and commitment to oncology patients. She has worked inpatient specializing in Bone Marrow and Peripheral Blood Stem Cell Transplantation. Alyson currently works in outpatient oncology at the North Shore-LIJ Monter Cancer Center. Alyson is part of the clinical team at Savor Health where she counsels patients on oncology and oncology nutrition issues and contributes to website and other Savor Health content.
Chelsey is a Registered Dietitian and Board Certified Specialist in Oncology nutrition (CSO). She completed her Dietetic Internship at Northwell Health, received her BS in Dietetics at the University of Wisconsin-Madison, and her MS in Nutrition at Stony Brook University’s School of Medicine. Chelsey works as an outpatient dietitian at Mount Sinai covering all of the downtown cancer services at Mount Sinai Beth Israel and Philips Ambulatory Care Center. Chelsey works with patients and families before, during and after treatment to optimize their nutrition through dietary counseling and support. Chelsey has experience counseling clients with a variety of diagnoses including breast cancer, lung cancer, prostate cancer, head & neck cancer, and more. Chelsey also enjoys sharing nutrition knowledge with her peers by running a monthly Employee Wellness program that showcases healthy topics, recipes and food demos.
Michelle is a Registered Dietitian specializing in oncology. She works as a clinical dietitian at an ambulatory cancer center in New York City and is a consultant for Savor Health. She is passionate about educating oncology patients on the importance of nutrition during their fight against cancer and helping them to optimize their nutrition through all phases of treatment. Michelle received her Bachelor of Science degree in dietetics from the University of Wisconsin-Madison and her Master of Science degree in Clinical Nutrition from New York University.
Denise Sievering is a Registered Dietitian who is board certified in Oncology Nutrition as well as Nutrition Support. A fluent Spanish speaker, Denise joined the Savor Health team to support Spanish speaking cancer patients and to continue to expand the Platform’s nutritional strategies and recommendations in Spanish. Denise holds a Bachelor of Science degree from Rutgers University, and completed her internship at New York Presbyterian Hospital (NYP). Denise started her career as a registered dietitian at NYP-Columbia University Medical Center, primarily covering inpatient Oncology units. Denise also holds a Master of Arts degree in Mental Health Counseling from New York University, and incorporates her advanced training in motivational interviewing and empathic listening in her patient encounters, particularly those whose lives have been forever changed by a cancer diagnosis. A New Jersey native, Denise now resides in sunny San Diego, CA where she works as a part-time outpatient Oncology dietitian at Scripps Health-MD Anderson Cancer Center, and also works as an inpatient dietitian at Kaiser Permanente. In her spare time, Denise can be found at a mom-and-pop taco shop, one of the many local craft breweries, and exploring her new city of San Diego with her husband and her rescue pup, Ripley.
Karen is a Registered Dietitian, Board Certified Specialist in Oncology Nutrition and registered in New York as a Certified Dietitian Nutritionist. Fluent in Spanish, Karen joined the Savor Health team to support Spanish speaking cancer patients and to continue to expand the Platform’s nutritional strategies and recommendations in Spanish. Karen received her Bachelor of Science degree from Ithaca College and her Master of Science degree from Hunter College. She works as an outpatient oncology dietitian in New York. Karen often works with local community centers to host nutrition programs for cancer survivors and their families, leading classes on how to live healthier lifestyles throughout their continuum of care. The American Institute of Cancer Research selected to showcase one of her many programs at their conference in 2019. Karen has written for and lent commentary to various publications and truly enjoys teaching people how to eat better. She loves to cook and strongly feels that healthy food doesn’t have to taste bad.
Allie is a Registered Dietitian and a Certified Specialist in Oncology (CSO). She joins Savor in 2023, bringing years of experience from the John Theurer Cancer Center in New Jersey, where she worked with patients with a variety of cancers. Her goal is to help people feel their best, both mentally and physically, when physical health challenges arise. She believes in the power of nutrition ever since the impact it made on her athletic career as a volleyball player during college. Allie graduated with her Bachelor of Science degree from University of Maryland-Baltimore County and has her Master’s degree in Human Nutrition from the University of Wisconsin Stout. She enjoys travelling, enjoying different cuisines, cooking, and hiking and other outdoor activities with her family and dog.
Julia Penberg is a seasoned healthcare professional with more than 30 years of experience focusing on maximizing operational excellence, leading clinical program development and building strong cross-functional teams. Her previous roles include overseeing the performance of clinical managers and nurse practitioners across multiple markets within United Healthcare-Optum’s Medicare Advantage and dual-eligible special needs populations, payer outreach and program development at Mayo Clinic, ground level specialty hospital development and direct patient care as a family and dermatology nurse practitioner. Julia volunteered as an operating room nurse and nurse practitioner on several mission trips to Romania and was a support group leader for the Kansas City chapter of the International Myeloma Foundation. Her motivation throughout her career has been with wellness promotion, disease risk modification and ensuring the best patient experience across the health continuum. Ms. Penberg received an MBA from the University of Dallas; a MS in Nursing from the University of Kansas and a BS in Nursing from the University of Texas-Austin. She is board certified as a Family Nurse Practitioner.
Rachel is a Registered Dietitian and Board Certified Specialist in Oncology Nutrition (“CSO”). She joined NYP-Columbia as the outpatient oncology dietitian in 2020 after working at Jamaica Hospital Medical Center for two years. Rachel completed her dietetic internship through Keene State College in 2017. She is pursuing an MS in Integrative Nutrition at Stony Brook University and has a BS in Human Nutrition, Foods and Exercise from Virginia Tech. Rachel provides nutrition counseling to all types of oncology patients and helps them understand the mental and physical benefits of nutrition as an ally in their fight against cancer. In her free time she enjoys slow meals with family and friends, Pilates, and tending to her fire escape garden.
Allie Werner is a Registered Dietitian at Fresenius Kidney Care where she provides medical nutrition therapy diet counseling to patients on Dialysis. She received her Bachelor’s Degree in nutrition from Indiana University and completed her Master’s Degree and dietetic internship at Loyola University Chicago. In her free time she enjoys spending time with friends and family, checking out the amazing food scene in downtown Chicago, and exercising on her Peloton bike.
Immersed in the tech world for a decade, I've coded, led teams, and honed my skills in architecture and design. As a tech enthusiast, I've seamlessly woven through full-stack projects, fusing my love for code with the art of leadership.
Mohit is a full-stack developer with expertise in Python and JavaScript, known for his efficient coding and ability to deliver scalable software solutions. His technical contributions are highlighted on GitHub and Stack Overflow, demonstrating his commitment to the tech community and problem-solving skills. With a solid educational foundation and a diverse project portfolio, Mohit excels at navigating complex challenges and is well-equipped to contribute to dynamic software projects.
Rayna McCann is a Registered Dietitian and Board Certified Specialist in Oncology Nutrition. She is a Registered Yoga Teacher and yoga4cancer certified. She received her BS in Nutrition at Penn State University and her MS from Stony Brook University. For work, Rayna wears many hats in the world of nutrition and worked for years in clinical settings focusing on oncology nutrition. She is also an Adjunct Professor and passionate about inspiring the future of dietitians. Throughout her career, she has received awards recognizing her dedication to patient safety and her contributions to improving malnutrition awareness. In 2022, Rayna was proud to accept the ‘Dietitian of the Year’ award through the Long Island Academy of Nutrition and Dietetics. Rayna has co-authored abstracts for poster presentations within the American Institute for Cancer Research conference, as well as, the Nutrition and Dietetics Food and Nutrition Conference Expo and subsequent publication. She has enjoyed authoring articles, including an article for The Cure magazine regarding Multiple Myeloma and nutrition. When Rayna is not participating in nutrition related activities, she is dedicated to dog rescue.
Former Senior Vice-President, head of Strategies and Performance at Nestlé global HQ, Valerio is a leading innovation enabler who offers his expertise to a broad spectrum of start-ups, agencies and consulting companies as they expand their businesses and offerings.
Vera has dedicated her professional life to creating innovative digital solutions at the intersection of science and technology. Her most recent engagement was with Nestlé Research, where Vera established the Digital Nutrition & Health group and led the development of Digital Food Safety department.
Dr. Becker has served in many roles throughout her career as a Transplant Surgeon. She is currently Vice President and Chief Medical Officer at LifeGift, an organ transplant procurement organization. Dr. Becker is a Past President of the Organ Procurement and Transplant Network/United Network for Organ Sharing (“OPTN/UNOS”) Board of Directors and served during tumultuous times. While serving as OPTN President, lung allocation and liver allocations were both amended to decrease geographic disparities. She has most recently served on the UNOS corporate affairs committee as an advisor. Dr. Becker is a former committee member for the National Academy of Science, Engineering and Medicine. She is currently serving on the Kidney Disease Improving Global Outcomes (KDIGO) steering committee as the Co-Chair of a workgroup assessing patient factors contributing to kidney graft loss.
Jon Bond is one of the advertising and marketing industry’s most recognized thought leaders and entrepreneurs. He has developed several significant companies and marketing concepts over his 30-year career. Jon was Co-Founder and CEO of Kirshenbaum Bond and Partners (KBP). KBP was the first to develop the modern multi-disciplinary, integrated agency. He was CEO of Big Fuel (now part of Publicis) and co-founded and sold one of the first online media agencies (iballs) to Microsoft. Currently, Jon is founder and Chief Tomorroist at TOMORRO. Established in 2012, TOMORRO is a value accelerator using marketing, innovation, and strategic business development to help visionary companies achieve their ambitions.
Eliza is passionate about helping people live healthier and more fulfilling lives. She has held leadership, advisory and consulting roles at numerous health-focused companies, including RunKeeper, MyFitnessPal/Under Armour, Foodsmart (formerly Zipongo), January AI (precision health), Allara Health (women’s health) and Everyday Health (and their acquisition of weight-loss app, Lose It!). Eliza is a business operator with a track record of building and inspiring high-performing teams to deliver outstanding results and scale effectively. She has a foundation in finance and consulting and 10+ years of operational leadership at Bay Area startups, including two successful exists (MyFitnessPal, Ooyala). Eliza completed her MBA at Harvard Business School and graduated magna cum laude from Middlebury College with a double major in Art History & Economics. She is a Boston native living in New York with her husband and three children.
Ethan Basch is an oncologist and cancer researcher at the University of North Carolina, where he is Chief of Oncology and Physician-in-Chief of the Cancer Hospital. Dr. Basch has conducted research on patient-centered cancer care models for the past two decades, developing connected health technologies and care delivery strategies to improve quality of care and the patient experience. His research group established that care teams miss more than half of patients’ symptoms during cancer care, and demonstrated that electronic tools not only can close that gap, but can improve cancer outcomes including quality of life, hospitalizations, and overall survival. He has published over 300 scientific papers on these topics, including in JAMA, New England Journal of Medicine, Lancet, Journal of Clinical Oncology, JAMA Oncology, Cancer, etc. He has served on the Board of Scientific Advisors of the National Cancer Institute, the Board of Directors of the American Society of Clinical Oncology (ASCO), the Board of the International Society of Quality of Life Research (ISOQOL), and as an editor for JAMA. He received his MD at Harvard Medical School, residency training at Massachusetts General Hospital, and oncology training at Memorial Sloan Kettering Cancer Center, where he was on faculty until moving to North Carolina in 2012. The mission of his work is to improve the experiences and quality of life of people with cancer.
David Raben, M.D. is currently V.P. and Chief Medical Officer, Bicara Therapeutics. Dr. Raben is also on faculty at the University of Colorado where he is a board-certified Professor of Radiation Oncology and has recently been named a U.S. News Top Doctor. He received a B.A. in Psychology from Duke University in 1985 and completed his M.D. at Wake Forest University/Bowman Grey School of Medicine in 1990. After graduation, he completed residency in Radiation Oncology at the Johns Hopkins Hospital from 1991-1994, serving as a chief resident in 1994. Dr. Raben has developed nationally recognized clinical expertise over the past 20 years in the management of head and neck cancer (HNC), lung cancer and prostate/bladder cancers. Clinically, Dr. Raben has a strong interest in nutritional precision for patients, with an interest in reducing processed foods and sugars in patients with locally advanced cancers, especially ones with high cell turnover. An anti-inflammatory strategy with a Mediterranean dietary approach coupled with reductions in high carbohydrate loading may reduce or slow cancer progression and improve a patient’s intrinsic microbiome to enhance immune response to various therapies including immune enabling drugs like checkpoint inhibitors that have shown dramatic success recently in advanced cancers. From a research perspective, his focus has been on laboratory discoveries and innovative clinical trials in areas such as high risk, heavy smoker HNC patients and has explored approaches that inhibit cancer DNA repair or growth factor signaling. Dr. Raben recently completed the first Phase I clinical trial in the US with and oral DNA repair inhibitor (PARP inhibitor) and radiation for heavy smokers when combined with intensity modulated radiation (IMRT). His efforts currently center around evaluation of TGFb inhibition in HNSCC as well as the use of radiation to stimulate activity of immune enabling drugs. Nationally, Dr. Raben serves on the NRG Oncology head and neck steering committee as well as co-chairing the Developmental Therapeutics Co-Chair at the NRG. He actively serves as an ASCO Ambassador for Multidisciplinary Cancer Management Courses (MCMC) to help educate underserved areas around the world in cancer care. Finally, he serves an ad hoc reviewer for high impact journals such as Journal of Clinical Oncology, Annals of Oncology, JAMA Oncology, Oral Oncology, Head and Neck, Int. Journal of Radiation Oncology Biology Physics, Clinical Cancer Research and Cancer Research. He has authored over 140 publications.
Jason Montrie is an award-winning healthcare technology executive and entrepreneur with over two decades of experience in building, growing, and scaling leading healthcare businesses. With a career that includes working at large health insurance companies like Humana, being Co-founder and CEO of the fastest growing heath insurance company in Illinois, and most recently serving as President of the premier healthcare data analytics platform and supplemental benefits company in the Medicare Advantage sector in Pareto Intelligence and Convey Health Solutions, Jason brings un unmatched set of experience and perspective to Savor which will help drive its growth.
Jonathan M. Kurie, M.D. Professor, Department of Thoracic/Head and Neck Medical Oncology, MD Anderson.
Stephanie is a Registered Dietitian and Board Certified Specialist in Oncology Nutrition (CSO). She completed her dietetic internship at NewYork-Presbyterian in 2016 and has a MS in Clinical Nutrition and BA in Biology from New York University. She has worked at NYP Weill Cornell in NYC as an oncology dietitian since 2017. Stephanie combines her passions for food and science by providing individualized nutrition counseling for patients during their medical, radiation and/or surgical cancer treatment to help them get their best nutrition and maximize their quality of life. When not working, Stephanie enjoys hiking in the Hudson Valley, cooking, and spending time with her rescue dog.
Your work was remarkably enlightening! The thoroughness of the information and the riveting delivery enthralled me. The depth of research and proficiency evident throughout significantly heightens the content’s excellence. The insights in the introductory and concluding portions were particularly compelling, sparking new concepts and inquiries that I hope you’ll explore in future writings. If there are additional resources for further delving into this topic, I’d be eager to immerse myself in them. Gratitude for sharing your expertise and enriching our understanding of this subject. The exceptional quality of this piece compelled me to comment promptly after perusing. Continue the fantastic work—I’ll certainly return for more updates. Your dedication to crafting such an outstanding article is highly valued!
Your piece was tremendously insightful! The comprehensiveness of the material and the engaging presentation captivated me. The extent of research and expertise apparent throughout substantially elevates the content’s caliber. The revelations in the opening and closing sections were particularly compelling, igniting novel ideas and queries that I hope you’ll investigate in future works. If there are supplementary resources for further exploration on this subject, I’d be delighted to immerse myself in them. Thank you for sharing your knowledge and enriching our grasp of this topic. The exceptional quality of this work prompted me to comment right after reading. Maintain the fantastic efforts—I’ll definitely revisit for more updates. Your commitment to crafting such an excellent article is greatly appreciated!
This piece was incredibly enlightening! The level of detail and clarity in the information provided was truly captivating. The extensive research and deep expertise evident in this article are truly impressive, greatly enhancing its overall quality. The insights offered at both the beginning and end were particularly striking, sparking numerous new ideas and questions for further exploration.The way complex topics were broken down into easily understandable segments was highly engaging. The logical flow of information kept me thoroughly engaged from start to finish, making it easy to immerse myself in the subject matter. Should there be any additional resources or further reading on this topic, I would love to explore them. The knowledge shared here has significantly broadened my understanding and ignited my curiosity for more. I felt compelled to express my appreciation immediately after reading due to the exceptional quality of this article. Your dedication to crafting such outstanding content is highly appreciated, and I eagerly await future updates. Please continue with your excellent work—I will definitely be returning for more insights. Thank you for your unwavering commitment to sharing your expertise and for greatly enriching our understanding of this subject.
{Learn more|Find out more}|I was|I used to be|I had been} {always|usually|often|constantly|generally|normally} the {one|1|a single|one particular|just one|a person} {willing to|ready to|prepared to} go {on the|around the|within the|about the|to the|over the} {road|street|highway} when {things|issues|items|factors|points|matters} {got|received|acquired|obtained|bought} {tough|difficult|hard|challengi 토지노 솔루션 ng|rough|tricky},{says|states|claims|suggests} Lukather
[먹튀검증사이트] 토토사이트 먹튀 피해 예방을 위해 먹튀 사이트 검증 방법 총정리! 안전한 베팅을 위한 필수 지침
This article is outstanding! I truly appreciate the comprehensive and clear manner in which you covered the topic. Your insights are incredibly valuable, offering a wealth of useful information for readers. It’s evident that you possess a deep understanding of the subject, and I am eager to read more of your work. Thank you for sharing your expertise and knowledge.
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how can we communicate
What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up
hello!,I really like your writing so a lot! share we keep up a correspondence extra approximately your post on AOL? I need an expert in this house to unravel my problem. May be that is you! Taking a look ahead to see you.
What a remarkable article! The way you’ve tackled the topic with such precision and depth is commendable. Readers are sure to gain a great deal from the wealth of knowledge and practical insights you’ve shared. Your profound understanding of the subject shines through every part of the piece. I’m eager to see more of your exceptional work. Thank you for offering your expertise and providing us with such enlightening and comprehensive content.
I wanted to take a moment to commend you on the outstanding quality of your blog. Your dedication to excellence is evident in every aspect of your writing. Truly impressive!
먹튀오프: https://offhd.com/
[먹튀신고]로 추가 먹튀 피해를 예방하세요
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate
EPA/AMANDA SABGA SHUTTERSTOCK OUTNBA Finals – Dallas Mavericks at Boston CelticsBoston Celtics forward Jayson Tatum acknowledges the crowd next to the Larry 메이저사이트 O?Brien Championship Trophy after the Celtics won the NBA Championship after the NBA Finals game five between the Dallas Mavericks and the Boston Celtics in Boston, Massachusetts, USA, 17 June 2024
you know the xvideos.gold, it’s the xvideos red alternative
I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
Hi i think that i saw you visited my web site thus i came to Return the favore I am attempting to find things to improve my web siteI suppose its ok to use some of your ideas
I do believe all the ideas youve presented for your post They are really convincing and will certainly work Nonetheless the posts are too short for novices May just you please lengthen them a little from subsequent time Thanks for the post
Fantastic beat I would like to apprentice while you amend your web site how could i subscribe for a blog site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear concept
I love the way you’ve presented this information—well done!
https://www.youtube.com/watch?v=_Pn7RwbPSis
What i do not understood is in truth how you are not actually a lot more smartlyliked than you may be now You are very intelligent You realize therefore significantly in the case of this topic produced me individually imagine it from numerous numerous angles Its like men and women dont seem to be fascinated until it is one thing to do with Woman gaga Your own stuffs nice All the time care for it up
Fantastic site A lot of helpful info here Im sending it to some buddies ans additionally sharing in delicious And naturally thanks on your sweat
helloI like your writing very so much proportion we keep up a correspondence extra approximately your post on AOL I need an expert in this space to unravel my problem May be that is you Taking a look forward to see you
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my difficulty You are wonderful Thanks
Somebody essentially lend a hand to make significantly posts I might state That is the very first time I frequented your web page and up to now I surprised with the research you made to create this particular put up amazing Excellent job
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how can we communicate
I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
É como se você lesse minha mente Você parece saber muito sobre isso, como se tivesse escrito o livro nele ou algo assim. Acho que você pode fazer com algumas fotos para transmitir um pouco a mensagem, mas em vez disso, este é um excelente blog A leitura fantástica, certamente voltarei
Your blog is a breath of fresh air in the crowded online space. I appreciate the unique perspective you bring to every topic you cover. Keep up the fantastic work!
O que eu não entendi é que, na verdade, você não é muito mais inteligente do que seria agora. Você é muito inteligente. Você sabe muito sobre esse assunto e me fez acreditar nisso de vários ângulos diferentes. É como se mulheres e homens fossem não estou interessado, exceto que é uma coisa a realizar com Woman gaga Suas próprias coisas são excelentes Sempre cuide disso
What i dont understood is in reality how youre now not really a lot more smartlyfavored than you might be now Youre very intelligent You understand therefore significantly in terms of this topic produced me personally believe it from a lot of numerous angles Its like women and men are not interested except it is one thing to accomplish with Woman gaga Your own stuffs outstanding Always care for it up
Vitazen Keto Gummies I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
olá, gosto muito da sua escrita, tanto que mantemos uma correspondência extra sobre sua postagem na AOL. Preciso de um especialista neste espaço para desvendar meu problema. Talvez seja você. Estou ansioso para vê-lo
Business dicker I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
La weekly Good post! We will be linking to this particularly great post on our site. Keep up the great writing
La weekly For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
Your blog is a testament to your passion for your subject matter. Your enthusiasm is infectious, and it’s clear that you put your heart and soul into every post. Keep up the fantastic work!
Nice blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
Real Estate You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Keep going!
allegheny county real estate Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
allegheny county real estate I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Usually I do not read article on blogs however I would like to say that this writeup very compelled me to take a look at and do it Your writing style has been amazed me Thank you very nice article
What i do not understood is in truth how you are not actually a lot more smartlyliked than you may be now You are very intelligent You realize therefore significantly in the case of this topic produced me individually imagine it from numerous numerous angles Its like men and women dont seem to be fascinated until it is one thing to do with Woman gaga Your own stuffs nice All the time care for it up
Thank you I have just been searching for information approximately this topic for a while and yours is the best I have found out so far However what in regards to the bottom line Are you certain concerning the supply
먹튀검증소: https://mtverify.com/
dodb buzz I just like the helpful information you provide in your articles
dodb buzz Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Thank you for this insightful post! I really appreciate the effort you put into creating such valuable content.
Masalqseen This is my first time pay a quick visit at here and i am really happy to read everthing at one place
Thanks, I have just been looking for information about this subject for a long time and yours is the best I’ve discovered till now. However, what in regards to the bottom line? Are you certain in regards to the supply?
What i do not understood is in truth how you are not actually a lot more smartly-liked than you may be now. You are very intelligent. You realize therefore significantly in the case of this topic, produced me individually imagine it from numerous numerous angles. Its like men and women don’t seem to be fascinated until it is one thing to do with Woman gaga! Your own stuffs nice. All the time care for it up!
What i do not understood is in truth how you are not actually a lot more smartlyliked than you may be now You are very intelligent You realize therefore significantly in the case of this topic produced me individually imagine it from numerous numerous angles Its like men and women dont seem to be fascinated until it is one thing to do with Woman gaga Your own stuffs nice All the time care for it up
Blue Techker I appreciate you sharing this blog post. Thanks Again. Cool.
Keep up the fantastic work! Kalorifer Sobası odun, kömür, pelet gibi yakıtlarla çalışan ve ısıtma işlevi gören bir soba türüdür. Kalorifer Sobası içindeki yakıtın yanmasıyla oluşan ısıyı doğrudan çevresine yayar ve aynı zamanda suyun ısınmasını sağlar.
Strands Hint There is definately a lot to find out about this subject. I like all the points you made
I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike
Blue Techker Nice post. I learn something totally new and challenging on websites
https://www.youtube.com/watch?v=RBMx7ZpUSXo
BWER is Iraq’s go-to provider for weighbridges, ensuring durability, accuracy, and cost-efficiency in all weighing solutions, backed by exceptional customer support and maintenance services.
I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts
Your blog is a constant source of inspiration for me. Your passion for your subject matter shines through in every post, and it’s clear that you genuinely care about making a positive impact on your readers.
What i dont understood is in reality how youre now not really a lot more smartlyfavored than you might be now Youre very intelligent You understand therefore significantly in terms of this topic produced me personally believe it from a lot of numerous angles Its like women and men are not interested except it is one thing to accomplish with Woman gaga Your own stuffs outstanding Always care for it up
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate