Healthy Weight Gain with Cancer
by Jenna Koroly, MS, RD, CSOWM, CDN Maintaining a healthy weight is a critical goal, but may be a huge challenge at the most vital times. Cancer and cancer treatment often lead to unintentional weight loss. Weight loss can stem from decreased intake due to side effects such as poor appetite, nausea, vomiting, diarrhea, and […]
October is Pumpkin
Fall, the season of pumpkins! October is the National Pumpkin month, with the 26th considered as National Pumpkin Day [i]. Pumpkins, harvested as the leaves begin to fall, are noticeable additions to the markets right around the Autumnal season. The pumpkin hype extends into the grocery stores, with pumpkin products lining the stocked shelves, and […]
Body Composition for Cancer Patients
by Jenna Koroly, MS, RD, CSOWM, CDN The risk of certain cancers, such as breast in postmenopausal women, colorectal, prostate, kidney, liver, endometrial, and esophageal, is linked to overweight and obesity [i]. In order to decrease the risk of cancer and cancer recurrence, achieving a healthy body weight is key. What is a healthy body […]
September is Kabocha Squash
Shaped like a squat pumpkin and similar in taste and texture to sweet potatoes, this sweet Japanese squash is a wintertime staple! The Kabocha squash can be easily recognized by its deep-green skin and distinctive white speckles. The inside of the squash is just as exciting! When the squash is cut open a beautiful orange-yellow […]
Holly’s Health Hints: Fats, Cancer and Taco Dip
Did you know: there are more studies on the correlation of fat and cancer than on any other dietary risk factor? There is good evidence that fat increases your risk of developing cancer, especially cancer of the prostate, colon, breast, ovary, endometrium, and pancreas. But not all fats are the same. Saturated Fat Saturated fat, […]
Soupure
My name is Vivienne Vella, and my business partner is Angela Blatteis. WE are Soupure, and here is our story! Our Story….In a Soup Bowl When we started Soupure, Angela and I were both fed up with buying soup from the grocery store or a restaurant that was packed with salt, sugar, cream, fillers, […]
Tips for Men’s Health
Men’s Health Month has passed, but that doesn’t mean its less important! See what all the hype is about for the MHM by browsing our last article. It’s always a good time to think more critically about health and healthy habits. Men aren’t always proactive about their health. Since studies show that 1 in 3 […]
August is Concord Grapes
CONCORD GRAPES How long does it take to find the perfect grape? If you were to ask Ephraim Wales Bull, the inventor of the Concord grape, he would tell you over 22,000 attempts! The dark purple, aromatic and so-called “perfect grape” was named after Concord, Massachusetts where it was first grown. It’s early ripening, and […]
Holly’s Health Hints: Eat With Color
Have you decided you want to eat healthier, but not sure where to start? You can’t go wrong if you remember to eat with color! Make it simple on yourself and choose a plate full of a variety of color. Green, red, orange, and yellow – the colors in a plant based diet represent important […]
July is Sugar Snap Peas
Pleasantly sweet, crisp and tasty. This summer snack is packed full of nutrients. What could be better? Sugar snap peas are not only delicious, but also rich in fiber and teeming with vitamins and minerals. These crunchy legumes are perfect for a hot summer day! Pop ‘em like chips! OH SNAP! Snap pea’s high fiber […]