What makes Savor Health different?
My name is Katrina Trisko, and I have just come on board for the season with Savor Health as a dietetic intern. I graduated from Boston University in 2013 with a degree in Dietetics and I am currently completing my dietetic internship program through Teachers College of Columbia University in NYC, where I finished coursework for my Masters […]
4 great ways to enjoy pumpkins
Just because Halloween has passed doesn’t mean pumpkins have gone away! The month of November is still full-blown pumpkin season. Not only is the flavor of pumpkin quintessentially fall, pumpkin’s healthy nutrition will carry you into cold season feeling as healthy as ever. The Pumpkin Pumpkins may be classically used for jack-o-lanterns, but their […]
Enjoying Winter Squash
One of the things I look forward to during the cooler months is the abundant supply of winter squash available. Butternut, acorn, and spaghetti are probably the most recognizable. But there are a bunch of different varieties of squash, some of which you may not be familiar with. These hearty vegetables come in various shapes, […]
4 Delicious Recipes using Thanksgiving leftovers
Some would argue that the best part about Thanksgiving is the leftovers, but how many days can you really eat the same leftovers over and over again? Step outside the turkey sandwich box and try one of the easy, nourishing and creative Thanksgiving leftover recipes below. It begins with breakfast Thanksgiving is a day […]
Debbie Zelman’s Journey and the Creation of Debbie’s Dream Foundation
In April 2008, I was a 40 year old mother of three young children, married to a physician, and a practicing attorney with my own firm. However, my life changed dramatically when I was diagnosed with stage IV stomach cancer. I was told that my cancer was inoperable and incurable, and that I would need […]
Holiday Kitchen Fitness Tips
Thanksgiving is almost here! What a special time it is to gather with family and friends. Much of the holiday is focused on the food, but before we all get too stuffed, check out these fun ways to stay active and strong on the big day. Kitchen counter push-ups Let’s face it. Many of […]
Turkey Sweet Potato Hash
Last month, we announced the launch of Cooking. Comfort. Care. Nourishment for the Pancreatic Cancer Fight in collaboration with Celgene, Pancreatic Cancer Action Network, and Chef Michael Ferraro. This educational and awareness program features tips for nutritional issues that pancreatic cancer patients and their caregivers may face. Turkey Sweet Potato Hash We mentioned in […]
Cancer and Loss of Appetite
Loss of appetite, known as anorexia, is a symptom in approximately 66% of patients with advanced cancer and is also present in 15-20% of all cancer patients [i]. Loss of appetite may happen by itself in direct response to tumor-induced alterations to the metabolism or can occur in combination with cachexia, as known as anorexia-cachexia […]
Are Artificial Sweeteners Safe?
Since they were first introduced on the market, artificial sweeteners have caused a lot of controversy. Some have argued that they cause cancer while others maintain they are perfectly safe. We’re here to help you decide if artificial sweeteners are appropriate for you. “Sugar-Free” Safety: A Review Popular amongst diabetics and dieters, artificial sweeteners are […]
Navigating the Grocery Store
Walking into a grocery store, even with a specific shopping list, can be overwhelming — even for the most savvy shopper. “How do I tell that this avocado is good?; how do I choose a good watermelon?; which of these breads are best to buy?” are just some of the hundreds of thoughts that could […]