Savor Cooks: Sunchokes
This month’s “Savor Cooks” recipe features sunchokes, also known as Jerusalem artichokes. Try our recipe for Creamy Vegan Pasta with Sunchokes, Spinach and Lemon. Sunchokes are root vegetables that look similar to ginger, have a potato-like consistency, and taste like a mild artichoke. Like a potato, the outer skin is edible but it can also […]
Sunchokes (Jerusalem Artichokes)
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content Sunchokes, or Jerusalem artichokes, are not a type of artichoke but rather a species of sunflower. They are a great source of iron and potassium. They are also a good source of phosphorus, vitamin C, and certain B vitamins including thiamin and niacin. One cup of […]
January Awareness
As we kick-off 2019, it is a perfect time to set new goals to work towards throughout the year, as well as to increase awareness of many health-related topics. January is a month made up of National Healthy Weight Week and National Cervical Health Awareness Month as well as many other important awareness efforts! […]
The Science Nook on Elderberry and Cold Symptoms/Duration
by Jenna Koroly, MS, RD, CSOWM, CDN Elderberries are violet-black in color, which comes from their anthocyanin make-up. These berries may have antioxidant, anti-diabetic, and anti-inflammatory effects [i]. In one randomized, placebo-controlled trial, 15 mL of elderberry syrup 4 times per day showed influenza-like symptom relief 4 days earlier and significantly decreased rescue medication use […]
Food First: Vitamin B12
Overview Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for red blood cell production, normal cellular metabolism and is a key factor in the production of DNA, your unique genetic blueprint. B12 is unique in that it is only naturally found in animal products such as meat, poultry and dairy. However, vegetarian […]
Health in the New Year
by Jenna Koroly, MS, RD, CSOWM, CDN The Holidays are in full swing and the New Year is approaching. Although the best time to make healthy lifestyle changes is today (now, the present!), many view the New Year as a fresh start, and set resolutions to improve their health. Whether your New Year’s resolution is […]
Enjoy A Festive Holiday Season with Diabetic Recipes
Holidays are a special time for family and friends to gather together, usually around food! However, if you or someone you love has been diagnosed with diabetes, you may feel as though you have to give up your favorites all together. Not so! With over 8% of the American population having diabetes, it is important […]
Savor Cooks: Pomegranate
This month’s “Savor Cooks” recipe features pomegranate. Try our recipe for Roasted Delicata Squash and Red Onion with Pomegranate and Tahini. Pomegranate seeds, also known as arils, are a great accompaniment to so many recipes and foods, especially those with a Mediterranean inspired influence. Here are a few ways to enjoy them: Over oatmeal, yogurt, […]
The Polyphenol-Rich Pomegranate
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content Pomegranates are a great source of fiber, vitamin C, and vitamin K. One half cup of pomegranate arils has about 70 calories, 12 g sugar, 4 g fiber, 2 g protein, and 1 g fat [i]. Pomegranates contain compounds called polyphenols, which offer anti-inflammatory, antioxidant, and anti-carcinogenic effects. […]
The Science Nook on the FSAm-NPS Nutrient Profiling System
by Jenna Koroly, MS, RD, CSOWM, CDN Food labels can be overwhelming, as they contain nutrition facts, ingredients, numbers in grams and numbers in percentages. Knowing exactly what to look for, paired with both regulated and unregulated front of the package health claims, may make finding the most nutritious options unclear to many. The following […]