This month’s “Savor Cooks” recipe features sunchokes, also known as Jerusalem artichokes. Try our recipe for Creamy Vegan Pasta with Sunchokes, Spinach and Lemon.
Sunchokes are root vegetables that look similar to ginger, have a potato-like consistency, and taste like a mild artichoke. Like a potato, the outer skin is edible but it can also be peeled for aesthetic, texture or tolerance reasons.
Roasting is one of the most popular ways to enjoy sunchokes because they get that crispy oven-based texture. They can also be tossed into soups (or made into a sunchoke soup) or sautéed and added to risotto or pasta.
Sunchokes can be consumed raw when thinly sliced or shaved. However, keep in mind that sunchokes contain a type of fiber called inulin, which can make some people feel gassy or have diarrhea. For those prone to experiencing gastrointestinal issues, stick with sunchoke preparations that involve cooking.
Don’t forget to check out our Food of the Month post on sunchokes.
Recipe
This pasta recipe has all of the crave-worthy lemon-garlic-cream elements but is completely vegan. Homemade cashew cream mixed with the starchy pasta cooking water adds richness to the pasta and the lemon adds brightness. Using both the zest and the juice of the lemon brings out the most flavor.
As the pasta sits, the sauce will thicken. To thin it out, just add more pasta cooking liquid or water and reheat.
Look for smaller sized sunchokes for this recipe. They are less tough and will cook on the stove faster. Be sure to give them a good rinse and scrub before using.
Do you love cashew cream? It can also be used to finish a soup, or used as a “cream” to top fresh berries. Thinned out cashew cream is delicious stirred into oatmeal or muesli.
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