Mindful Corner: Mindfulness and Chronic Disease
by Jenna Koroly, MS, RD, CSOWM, CDN Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool to improve relationships with food and to manage and prevent chronic diseases [i]. Studies have shown that mindfulness benefits those with cancer, cardiovascular disease, depression, and chronic pain [Praissman, 2008 as cited in […]
Science Nook: Diabetes, Weight Change, and Risk of Pancreatic Cancer
by Jenna Koroly, MS, RD, CSOWM, CDN Pancreatic cancer has a 5-year survival rate of less than 10% [Siegel et al., 2020 as cited in reference i], largely due to diagnosis at an advanced stage of cancer. This low survival rate and diagnosis at advanced stage indicate the importance of exploring early detection strategies. The […]
Mindful Corner: Making Smaller Portions More Satisfying
by Jenna Koroly, MS, RD, CSOWM, CDN Overweight and obesity are associated with an increased risk of a number of different cancers [i]. What is more, we have observed over the years the increasing portion sizes at restaurants in combination with the increasing prevalence of overweight and obesity in the United States [ii]. A great […]
Fall for New Flavors: Cilantro
If you are looking for a kick of nutrition and taste, look no further than cilantro. Cilantro is a leaf that comes from the same plant as coriander seeds, and adds a fragrant, citrus-like taste to foods, such as soups and salsas [i,ii]. Cilantro is a globally-used herb, but is commonly seen in Indian, Middle […]
Science Nook: Association Between Plant and Animal Protein Intake and Mortality Risk
by Jenna Koroly, MS, RD, CSOWM, CDN Beneficial for both our health and the environment, plant-based eating patterns have become increasingly popular over the past several years. Plant-based eating typically highlights vegetables, fruit, whole grains, beans and legumes, and nuts and seeds. The below study looks specifically at plant-based protein and animal protein intake as […]
Survivorship Table: July & August
As summer is in full swing, sun safety is at its forefront! Summertime is also a great time to support causes that are important to you and your loved ones. This month, join us in celebrating UV Safety Month and Sarcoma Awareness Month by practicing sun safety and taking part in advocacy initiatives. UV Safety Month […]
Mindful Corner: Forming New Habits
by Jenna Koroly, MS, RD, CSOWM, CDN We all have new habits we may be looking to form. This may be working out four times per week, going to bed earlier, or reacting differently in stressful situations. Breaking old habits and forming new ones can be challenging. Take a look at the below tips on […]
Fall for New Flavors: Coriander
Coriander seeds, although uncommon in the Western diet, have immense health benefits. Coriander is the seed of the cilantro plant and has a nutty, spicy flavor. We’re changing it up this month and featuring a simple coriander tea recipe for stomach upset and overall gastrointestinal health! Nutritional Content and Health Benefits One tablespoon of coriander […]
Science Nook: Association of Sedentary Behavior and Cancer Mortality Risk
by Jenna Koroly, MS, RD, CSOWM, CDN The American Cancer Society guidelines on nutrition and physical activity for cancer prevention recommend “at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week, or an equivalent combination, preferably spread throughout the week” [i]. Less than 25% of adults in the US […]
Survivorship Table: June
With summer here, it’s a great opportunity to take time to relax and create heathy habits. Kick off the summer by celebrating Cancer Survivorship Day (following appropriate social distancing guidelines) and form healthy habits during National Men’s Health Week! Cancer Survivorship Day: June 7th National Cancer Survivorship Day is a day dedicated to honoring and […]