Recipes from Around the World: Chinese Tomato Egg and Tofu
Stir-frying is one of the most common cooking methods in Chinese cuisine. Vegetables are typically paired with protein such as meat or scrambled egg in a stir-fry dish and eaten with rice or noodles for lunch or dinner. Although tomatoes originated in South America, they gained popularity in China two centuries ago and became a […]
Recipes from Around the World: Chinese Shrimp Fried Brown Rice
This delicious fried rice originates from the city of Yangzhou, China during the Sui Dynasty (589–618 CE), although the stir-frying technique did not become popular until the late Ming dynasty (1368–1644 CE) [i, ii]. Also known as Yangchow fried rice, this dish combines starch (traditionally Chinese white rice, here substituted with brown rice for higher […]
Recipes from Around the World: Pizza-Flavored Bean Burgers
Travel to Southern Italy with this recipe, enjoying the flavorsome combination of baked tomatoes with oregano and olive oil. These patties will not only bring the characteristic rich and fresh Italian flavors to your table, but they will also nourish your body as they are high in protein, anti-inflammatory, and nutrient-dense. Try them with some […]
Recipes from Around the World: Vegan Sancocho
A hearty stew is the perfect comfort meal, especially during the colder months. This vegan sancocho is comforting, filling, and healthy! Sancocho is a traditional Dominican stew that is typically made with 7 different types of meat, root vegetables, corn cobs, and plantains. Although this won’t be a traditional sancocho recipe because we are eliminating […]
Recipes from Around the World: Vietnamese Chicken Salad (Gỏi gà)
Chicken salad, or gỏi gà, is a Vietnamese dish commonly served at feasts or large gatherings. It features low-cost but nutrient-dense ingredients–chicken, cabbage, carrots, and peanuts. It utilizes staples in Vietnamese and Southeast Asian cooking such as fish sauce (nước mắm), garlic, lime, and Thai chili pepper. The salad embodies central characteristics of Vietnamese cuisine: […]
Recipes from Around the World: Vegan Tofu Summer Rolls with Tahini Sauce
Summer rolls are a colorful, creative, nutritious and delicious dish that originate from Vietnamese culture. Traditional Vietnamese culture is largely based on the agricultural lifestyle that makes up a large part of the country. Therefore, the diet of Vietnamese people is considered to be very healthy as most of their dishes emphasize fresh fruits and […]
Recipes from Around the World: “Moqueca” – A Brazilian Fish Stew
Brazilian Fish Stew, originally known as “Moqueca,” is a typical Brazilian dish that features fish and shellfish cooked in a coconut milk and palm oil based sauce with vegetables, and is typically served over white rice. Although there are many variations of this recipe depending on the region, the two most common ones come from […]
Recipes from Around the World: Vegan Thai Coconut Green Curry
This Vegan Coconut Green Curry is a Thai inspired dish packed with nutrients and flavor. It is simple to make and can be kept in the fridge for several days to be reheated and enjoyed. This flavorful meal can be made with any vegetables that you have on hand and can be served with rice […]
Recipes from Around the World: Summer Citrus Salad
This Summer Citrus Salad tastes so refreshing and is perfect for the warm, summer weather! This nutrient-dense salad is packed with vegetables, fruit, and healthy fat. Ingredient Highlights Spinach: Spinach contains fiber and has a diverse vitamin and mineral composition compared to other green, leafy vegetables such as broccoli, cabbage, and lettuce. Spinach contains vitamin […]
Recipes from Around the World: Mediterranean Quinoa Salad
The Mediterranean diet is a style of eating that is based on the natural eating patterns of those living on or around the Mediterranean sea [i]. It is centered on whole grains, fruits, vegetables, nuts, legumes, fish and fats such as olive oil, and is associated with numerous health benefits–including reducing the risk of cardiovascular […]