Simply Savor: Seared Salmon Patties with Chilled Cucumber Salad
By Jackie Rogers, Dietetic Intern This delicious gluten-free recipe is high in protein, healthy fats and has anti-inflammatory properties. It is a healthy option for those with conditions/diseases including cancer, diabetes, neurological disorders and cardiovascular diseases 1–5. Combined, both the patties and the cucumber salad require less than 10 ingredients and 30 minutes to prepare, […]
Simply Savor: Chickpea Vegetable Stir Fry
by Yakira Escott, Dietetic Intern This nutritious, delicious, and vegan dish is packed with fiber, protein, and micronutrients, and can be prepared in under 30 minutes! This is also the perfect dish to make a big portion of and heat up as needed—for any meal or snack, as a main or a side. It is […]
Simply Savor: Simple Avocado Toast
by Courtney Staudt, Dietetic Intern This is a simple and easy nutrient dense dish that is packed with fiber, protein, healthy fats, vitamins, and minerals. It is perfect for a quick breakfast, lunch, or snack that can be made with a variety of different ingredients. This recipe can help combat fatigue due to its combination […]
Recipes from Around the World: Butternut Squash Soup with Cranberry Puree
This nourishing and warming butternut squash soup recipe is perfect for the cold weather. It is gluten and dairy free and can easily be made vegan. Packed with vitamins, minerals, fiber, and antioxidants, it may become one of your favorite comfort foods! Ingredient Highlights Butternut Squash: Butternut squash is native to Central and South America. […]