Tag: food of the month

Mint

Nutritional Content The herb mint contains vitamin A and iron, with 2 Tbsp providing 9%…

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Basil

Nutritional Content The herb basil is rich in vitamin K, with 2 Tbsp chopped containing…

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Blackberries

Nutritional Content Although not as commonly eaten as blueberries or strawberries, blackberries are rich in…

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Lavender

Background Lavender is a plant belonging to the mint family. It is often found in…

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Fava Beans

Nutritional Content Fava beans, also called broad beans, are legumes housed in long green pods.…

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Watercress

Nutritional Content Watercress is a cruciferous vegetable along with kale, broccoli, cauliflower, and bok choy.…

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Mushrooms

Nutritional Content There exist a multitude of mushroom varieties, including the white button, crimini, shiitake,…

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Horseradish

Nutritional Content Although horseradish is typically thought of as a condiment, it is a root…

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Care for a Pear?

Nutritional Content Pears are rich in fiber, Vitamin C, Vitamin K, and potassium [i]. Because they…

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The Facts of Fennel

Background With its white bulb bottom, celery-like stalk, and feathery leaves, fennel is a member…

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Savor Cooks: Extra Firm Tofu

  This month’s “Savor Cooks” recipe features Extra Firm Tofu. Try our recipe for Mutter…

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Savor Spices it up with Chives

This month’s “Savor Cooks” recipe features chives. When snipped or chopped, chives add a beautiful…
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