Remember when you were a kid and the two things you hated to eat were probably spinach and brussels sprouts? If you are like me that was certainly the case. However, recently I have become reacquainted with that most hated vegetable and found that I really love brussels sprouts! In addition to tasting great, they also offer many health benefits and tons of nutritional value.
Brussels sprouts are a member of the cruciferous vegetable family and are excellent sources of folate and dietary fiber. They are also rich in magnesium and phytochemicals known as carotenoids and glucosinolates, which form the disease fighting compounds isothiocyantates and indoles. All of these vitamins, minerals and phytochemicals are important components of a healthy, cancer-fighting diet.
Cooking Brussels sprouts couldn’t be easier. For maximum nutritional value, it is best to steam, microwave, sauté or stir fry. Roasting and baking are also great ways to bring out great caramelized flavor. They can be enjoyed cold in salads, but it is best to blanch or steam first to improve flavor.
The following recipe is one of our favorites; we hope that you enjoy it as much as we do!
[buymeapie-recipe id=’27’]
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