6 Simple Steps to Help Your Spirit Sing
Reconnecting with your spiritual self can certainly be transformative. And, as with most transformations, it will take time and effort. Try out a few of these simple steps in your daily life to move forward—they will make a difference!
May is Melanoma Awareness Month
As the weather is warming up, we are all eager to get out and play in the sun. This makes the month of May a perfect time to increase awareness of Melanoma. May is National Melanoma and Skin Cancer Awareness Month. The main risk factor for developing skin cancer is exposure to sunlight or UV […]
A Colorful Recipe – Emerald Greens with Orange
Emerald Greens with Orange 2 tablespoons extra-virgin olive oil 1 teaspoon minced garlic Pinch of red pepper flakes 2 tablespoons dried cranberries 1/4 cup freshly squeezed orange juice 6 cups stemmed and chopped Swiss chard, in bite-size pieces 1/4 teaspoon sea salt 1/2 teaspoon orange zest 1/4 teaspoon maple syrup Heat the olive oil in […]
Nutrition From the Ground Up
40% of New Year’s resolutions focus on health. Now that spring is in the air, it is the perfect time to reflect upon successes and shortcomings, but in a different light. Earth Day celebrations shift the focus from waistlines to footprints (carbon, that is),which can be just as effective in improving overall health. Eat a plant based diet According to a study published by the American […]
Top Ten Women In Oncology Who Inspire Us
In honor of National Women’s History Month, Meals to Heal would like to recognize some of the women in the field of oncology whose tireless efforts to improve the lives of cancer patients inspire us daily. In no particular order, we salute:
A Healthy Twist on Cabbage for St. Patrick’s Day!
Jicama Cabbage Salad with Mint and Cilantro Tossed with Sweet and Sour Asian Dressing Serves 6 to 8 Salad 1 pound red cabbage, shredded (about 6 cups) cut off bottom, cut in half, remove core and shred with a sharp knife 1/2 pound jicama, peeled and cut into small julienne pieces (about 4 cups) 2 […]
Colorectal Cancer Awareness
Savor Health would like to recognize Colorectal Cancer Awareness Month and salute all those who are battling or have battled colon cancer. We wanted to share some interesting facts and figures about colorectal cancer in order to increase awareness and prevention. Did you know? Colon cancer is the #2 leading cause of deaths in […]
Becoming Heart Healthy the Japanese Way
Most of us were raised members of the “clean plate club”, right? Remember the “finish everything on your plate” philosophy that permeated every American home? Plus, if you were brought up in a certain sized family, there was also the penchant for eating fast, because the prize was second helpings. Well, those habits, my friends, […]
Are You at Greater Risk for Heart Disease if Caring for a Cancer Patient?
No one knows how much stress it takes to trigger heart disease or stroke, but a recently published study made me think about my own experience. Three years ago my husband was diagnosed with prostate cancer. A nine on the Gleason Scale, they told us. That news alone was stressful. Then, in a routine annual […]
A Valentine’s Treat for Your Heart
This month we are featuring dark chocolate; what better way to celebrate Valentine’s Day than with a heart healthy treat made with dark chocolate, toasted almonds and cherries! Dark chocolate is rich in antioxidants and may hellp to improve blood sugar, boost HDL “good” cholesterol and lower LDL “bad” cholesterol. In addition, the almonds in this recipe are […]