Recognizing Prostate Cancer Awareness Month
We would like to recognize Prostate Cancer Awareness Month this September. Next to skin cancer, prostate cancer is the most common type of cancer in the United States. Although the incidence rate is higher, prostate cancer receives less funding and less public awareness than breast cancer. It is important for men to understand the value […]
Managing Mouth Sores
Mouth sores (also known as mucositis or stomatitis) may occur during cancer treatment in spite of the best oral hygiene. Chemotherapy and radiation affect the cells in the body that replicate the fastest and are the most sensitive. These cells are located throughout the lining of the gastrointestinal (GI) tract, which consists of the mouth, […]
High Fat, Low Fat, Saturated Fat, What The Fat?
I rarely write letters to publications, because, frankly, what’s the point? Very few people seem to read these letters and comments. In the end, it’s unlikely that sharing an opinion about how the publication got this or that detail wrong will reach anyone. Recently, however, I felt compelled to respond to an article. I believe […]
Blood Cancer Awareness Month
Since 2010, September has been designated as National Blood Cancer Awareness Month. Leukemia, Hodgkin lymphoma, non-Hodgkin lymphoma, myeloma, myelodysplastic syndromes, and myeloproliferative neoplasms are all considered blood cancers that can affect the bone marrow, blood cells, lymph nodes and other parts of the lymphatic system. This month is an important month to increase public awareness […]
Summer Squash Galore!
Summer squash is overflowing in you farmers markets, CSA boxes, gardens, and local grocery stores…and we’re not mad about it! We love it so much that it’s our food of the month for August. Not only are these veggies incredibly good for you (packed with fiber, vitamins, and minerals all for only only 20 calories […]
August Food of the Month – Summer Squash
Gold Rush, White Egyptian, Pattypan, Costata Romanesca, Yellow Crookneck. What do all these fancy names have in common? They are all varieties of the humble summer squash. This summer delicacy is often overlooked for more exciting vegetable varieties, but these brightly hued, fun shaped gourds are just what light summer suppers need. Indeed, cooking need […]
Summer Sun Safety Tips
While enjoying the sun before the end of summer may be on your mind, remember that overexposure to UV radiation from the sun can be dangerous. UV rays are often associated with the risk of skin cancer but it is also important to know that over time, overexposure can lead to more serious health problems, […]
Let’s Team Up / Work As a Team
Last time we spoke of the needs of the caretaker. I’d like now to discuss the needs of the cancer patient and the provider of their needs as a “team.” In other words, how do you really work together on this project we can call CANCER or “The Big C”?
Should You Ditch the Citrus?
This week, I received a call from a client asking if orange juice could increase his risk of skin cancer. He had just heard a story on the local news, which drew its conclusion from a recent research study published in the Journal of Oncology. With cases like this, it’s easy to see why there […]
Mini Beet and Goat Cheese Napoleon Bites: Color and Whimsy All in One Bite
Looking for healthy cooking inspiration? Check out this website filled with tasty recipes from Tamara Duker Freuman, MS, RD, CDN, who runs an NYC-based clinical practice specializing in digestive disorders, Celiac disease and food intolerances. We particularly love the Beet and Goat Cheese Napoleon Bites and their fun little shapes! They are a great way […]