Barley & Wild Rice Pilaf with Pomegranate Seeds
Pomegranates have long been symbols of prosperity and health dating back to the ancient civilizations, and more recently, have gained widespread recognition as a “Superfood” due to their potent antioxidant content and stellar nutritional profile. Health benefits Pomegranates are orange-sized fruits with a red outer skin that encases the edible jewel-like seeds known as arils. […]
Phantom Toothache and Chemotherapy
Certain chemotherapies (such as vinca alkaloids like vincristine and vinblastine) may result in neuropathies and mimic a toothache. Phantom Tooth Pain, Explained Yes, that’s right. Certain chemotherapies can actually result in phantom tooth pain in teeth that have no evidence of dental decay and in areas of the mouth with no evidence of dental […]
7 Powerful Quinoa Breakfast Bowls
Many cold breakfast cereals are quick and easy but offer little nutritional value. It’s full of refined grains, stripped of their natural nutrients, with added sugars and preservatives. Sure, it’s easy, but there are better options out there. Breakfast doesn’t have to be complicated. Enter, quinoa. Quinoa Quinoa was singled out by the Food […]
Your Anti-Inflammation Meal Plan
Inflammation is one of the ways your body defends itself from infection, injury, and toxins. Just like stress, this important protective mechanism can cause major problems when it becomes chronic. Many diseases such as cancer, cardiovascular disease, and autoimmune diseases such as rheumatoid arthritis and celiac disease are linked to chronic inflammation in the body. […]
Grain Free: Yes or No?
A grain is a hard, dry seed, making them a durable and transportable staple food. Grains are full of nutrients, including dietary fiber, B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium). Fiber helps reduce your risk of heart disease, obesity, and type 2 diabetes. Fiber makes you feel full and […]
Barley & Wild Rice Pilaf with Pomegranate Seeds
Pomegranates have long been symbols of prosperity and health dating back to the ancient civilizations, and more recently, have gained widespread recognition as a “Superfood” due to their potent antioxidant content and stellar nutritional profile. Health benefits Pomegranates are orange-sized fruits with a red outer skin that encases the edible jewel-like seeds known as […]
What are ‘invasive’ dental procedures?
Dental procedures are common, and if you are considering having one done during your cancer journey it is important to understand the relationship between your blood count and a dental visit. There are two procedures that are completed at a dentist’s office. These are invasive and non-invasive procedures. Invasive dental procedures are not recommended when blood cell […]
Springtime Mediterranean Orzo
Although we are technically approaching the end of spring, this medley will still be great well into summer. By itself or paired with salmon or chicken, the bright colors will make you happy for dinner, and then again at lunch the next day (assuming you were able to save some for left overs). While this […]
Artichokes for Health
Artichokes are a staple of the Mediterranean, whose cuisine is often touted as the healthiest diet in the world. Artichokes are native to the region, and still today Italy, Spain, and Egypt are the top producers globally. The most popular part of the plant is the heart, but the bottoms of the leaves have fleshy […]
Oral, Head and Neck Cancer Awareness Week
April 12-18th of 2015 is designated as the Oral, Head and Neck Cancer Awareness Week®, led by the Head and Neck Cancer Alliance. Throughout the week, there are series of events to promote education and awareness. As with most other types of cancer, finding cancer at an earlier stage is key to successful treatment. We […]