Summer Fun with Figs
Summer is upon us, making it the perfect time to incorporated figs into a summer meal or treat. This fiber-packed fruit contains more dietary fiber per serving than any other dried or fresh fruit. Figs are an abundant source of antioxidants, not to mention juicy and refreshing! Figs can be enjoyed both dried and fresh. […]
Food First: Iron—The Powerhouse Mineral
Overview Iron is a total powerhouse. It is a key mineral which is essential for the transfer of oxygen from the lungs to other tissues in the body (1). Iron comes in two forms: heme and non-heme iron. Heme iron is most often found in animal sources and is more readily absorbed and used by the body. Non-heme iron is found primarily in plant sources and iron […]
Savor Cooks: Figs
This month’s “Savor Cooks” recipe features Figs. Try our recipe for Figgy Flatbread Pizzas with Caramelized Onions, Goat Cheese & Arugula. Fig season often begins in mid to late summer and finishes by early fall. There are so many varieties of figs to taste. Look for black mission, brown turkey or kadota (they are […]
Salmon: Health Benefits and Facts
Salmon If you’re like most of the population the first thing that probably comes to your mind when you hear about this vibrant-pink fish is Omega-3’s. But how does this “omega-3 fatty acid” buzzword translate to your health and what can do for you? Super Fish Omega-3 is a type of fatty acids that […]
Pride Month and Cancer
Today, we are celebrating Pride Parade in NYC and we at Savor Health are proud of our diverse community. Research has shown that the Lesbian, Gay, Bisexual and Transgender (LGBT) patients and their loved ones usually report a lower satisfaction with their care and experience several difficulties after diagnosis and post treatment care as well […]
Savor Cooks: Salmon
[vc_row][vc_column][vc_column_text]This month’s “Savor Cooks” recipe features Salmon. Try our recipe for Salmon Rice Bowls with Bok Choy. Salmon is a staple food in the Mediterranean style diet and is a great source of omega-3 fatty acids, which may have heart protective benefits. Salmon is also a great source of protein for those looking to boost […]
Food First: Mighty Magnesium
Magnesium can indeed be referred as being “mighty” since it is involved in over 300 enzymatic reactions – from nerve and muscle function to blood pressure regulation and bone and teeth formation. Since magnesium is a major mineral, it is thus required in greater quantities than some trace minerals like zinc or iron [i]. Daily […]
Savor Cooks: Extra Firm Tofu
This month’s “Savor Cooks” recipe features Extra Firm Tofu. Try our recipe for Mutter Tofu, which is our take on Indian style paneer with peas in a tomato-based sauce. Tofu is a good source of plant-based protein and calcium, helping maintain our lean body mass and strong bones to support our muscles. Half a […]
The Health Benefits of Tofu
This versatile food is high in plant protein as well as iron, calcium, zinc and other minerals. In addition to being very low in sodium and fat, tofu contains nearly no cholesterol [i]. Tofu is a product of soymilk being transformed into a solid. The soy content has raised some questions regarding tofu’s safety for […]
May is National Arthritis Month
May is National Arthritis Month – and you might be wondering what does that have to do with me? Everybody can benefit from an anti-inflammatory diet. After researching the correlation between nutrition and inflammation, I was amazed at the results. Did you know that arthritis is the 2nd most frequently reported chronic condition with over […]