[vc_row][vc_column][vc_column_text]This month’s “Savor Cooks” recipe features Salmon. Try our recipe for Salmon Rice Bowls with Bok Choy.
Salmon is a staple food in the Mediterranean style diet and is a great source of omega-3 fatty acids, which may have heart protective benefits. Salmon is also a great source of protein for those looking to boost protein intake.
Look for wild salmon if you can, mostly for environmental reasons. When you buy wild salmon, you are usually supporting smaller fishing operations, which is ultimately better for the environment. Look for fresh or frozen salmon. If buying frozen salmon, take it out of the packaging, place in a bowl with a cover, and thaw in the refrigerator overnight before cooking.
Roasting, broiling, sautéing and poaching are all great techniques for cooking salmon. Salmon pairs well with so many flavor combinations – from a soy, ginger and garlic combination to lemon, mustard and herbs to a bold spice rub.
We have a variety of salmon recipes already on our website:
Be food safe. Check the internal cooking temperature (push the tip of the thermometer gently into the middle of the thickest part of the salmon). It should read 145 degrees Fahrenheit.
Don’t forget to check out our upcoming Food of the Month post on Salmon.
Recipe
Talk about a “super food” recipe! This recipe has salmon, bok choy and brown rice – so many wonderful nutritional benefits all in one bowl.
This recipe might seem like it has a lot of steps, but everything is happening at the same time, so you should be sitting down with your rice bowl in about 30 to 40 minutes start to finish.
First you cook the brown rice (this can even be done ahead of time). Then you whisk the savory sesame soy sauce together. Next you cook the greens and finally you poach the salmon.
Poaching the salmon is a gentle way to cook the salmon, and it will cook in about 10 minutes. Feel free to season the poaching liquid however you like. You can even use brewed tea or broth instead of water for the poaching liquid.
Vegetarian? Try this with sautéed tofu or steamed edamame instead of the poached salmon.
Not into rice? Try this with soba or ramen style noodles.
Enjoy with a fork or chop sticks.
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