Simply Italian-layered Eggplant, Pepper, Tomato and Onion
By Courtney May, Dietetic Intern The Mediterranean Diet is rich in olive oil, fruits, vegetables, and whole grains and has been linked to reduced rates of cardiovascular disease and cancer due to its high content of antioxidants, fiber and other beneficial nutrients [i]. Take advantage of seasonal summer produce with this versatile and easy-to-build dish […]
Simply Savor: Easy Kale Pesto
By Yitong Zhang, Dietetic Intern This super simple kale pesto recipe puts a healthy spin on the traditional pesto recipe, by using kale in place of basil. Ingredient Highlights Kale: Kale is a nutritious cruciferous vegetable rich in antioxidants, vitamin C, vitamin K, and beta-carotene (i). It contains nutrients that can support eye health, weight […]
Easy Smoothie Breakfast Bowl
By Skye Six-Osher, Dietetic Intern This easy smoothie breakfast bowl is a plant-based recipe that does not take much time and uses less than 10 ingredients. This recipe is gluten-free, dairy-free, and vegetarian. This smoothie bowl is packed with antioxidants from the berries, omega-3 fatty acids from the hemp/flax seed blend and almond butter, and […]
Lemon Coconut Chickpea Curry
By Morgana Russino, Dietetic Intern This vegan curry contains a myriad of southeast Asian flavors like ginger and coconut and is brimming with beneficial phytochemicals and antioxidants, satiating fats, fiber, and protein. This is a quick and easy dinner option, although it tastes like it’s been simmering for hours! The curry can also be made […]