Eat More Plants: Coconut Aminos Tofu Sandwich
![](https://savorhealth.com/wp-content/uploads/2024/06/iStock-1212760912-1024x683.jpg)
By Jessica Ramirez Vazquez, Dietetic Intern While most sandwiches typically revolve around meat, this one stands out as a vegan alternative featuring tofu as the plant-based protein. Research shows a plant-based diet may lower the risk of chronic diseases, while also aiding in the reduction of LDL and HDL cholesterol levels [i, ii]. Tofu is […]
Eat More Plants: Chia Berry Oat Breakfast Bake
![](https://savorhealth.com/wp-content/uploads/2024/06/iStock-1377857540-1024x683.jpg)
By Keri Fisenne, Dietetic Intern This easy to make breakfast bake is great for meal prepping and contains so many nutrients that will start your day off on the right foot. Cut the dish into 9 squares for the perfect quick breakfast, and serve with a side of Greek yogurt to amp up your protein. […]
Eat More Plants: Butternut Squash Quinoa Harvest Bowl
![](https://savorhealth.com/wp-content/uploads/2024/04/iStock-908289466-1024x768.jpg)
By Anneka Miller, Dietetic Intern This Butternut Squash Quinoa Harvest Bowl is a quick and effortless recipe that is perfect for lunch or dinner. Whether you are looking to prepare meals for the week or to serve a nutritious meal for a group, this 10-ingredient recipe is satiating and packs many health benefits. In addition […]
Eat More Plants: Warm Black-Eyed Peas Medley
![](https://savorhealth.com/wp-content/uploads/2024/04/iStock-1744747870-1024x683.jpg)
By Anat Rose-Atlas, Dietetic Intern This delicious and nutritious dish features black-eyed peas and a medley of warm spices. It’s a hearty meal that combines the earthy flavors of black-eyed peas with the comforting aroma of cinnamon, cumin, and turmeric. Packed with protein, fiber, and anti-inflammatory nutrients, it’s the perfect choice for nourishing your body, […]
Eat More Plants: Tofu Avocado Salad
![](https://savorhealth.com/wp-content/uploads/2024/04/Screenshot-2024-04-17-at-11.25.33 AM-1.png)
By Lisha Zhang, Dietetic Intern Looking for a vegetarian recipe that requires no cooking, is simple, and only takes 10 minutes at home? This tofu avocado salad is a vibrant and nutritious dish that combines the creamy flavor of avocado with smooth tofu, perfect for individuals who require a soft diet. For example, if you […]