Spinach: Forgotten Superfood
Spinach is a true “Superfood” in my opinion. It’s even ranked as one of the healthiest vegetables. Kale may be getting all the attention lately, but spinach is a real contender, and for good reasons. This bright green leafy is a nutritional powerhouse packed with vitamins, minerals, antioxidants and an abundant amount of disease-preventing phytochemicals. […]
Overweight and Undernourished
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’re significantly overweight, surely you can’t be malnourished, right? As a former overweight person myself, a registered dietitian who has worked with many people on weight loss issues, and an epidemiologist […]