Science Nook: COVID-19 and Vitamin D Deficiency
by Jenna Koroly, MS, RD, CSOWM, CDN Vitamin D is a fat soluble vitamin found in only a handful of foods and primarily synthesized in the body from sun exposure. Vitamin D aids in calcium absorption, bone growth, and bone remodeling [i]. It also reduces inflammation and plays a role in glucose metabolism, cell growth, […]
Should You Supplement Vitamin D?
Are you low on vitamin D? Should you be taking a vitamin D supplement? I’m here to clear up the confusion. Looking at the Data on Vitamin D Two new vitamin D studies offer tantalizing clues about vitamin D and health, though the newly published research challenges long-held assumptions about the sunshine nutrient and bone […]