The Science Nook on Vitamin A Intake and Skin Cancer
by Jenna Koroly, MS, RD, CSOWM, CDN Vitamin A includes many related compounds called retinoids. Vitamin A from animal foods is known as retinol, while vitamin A from fruits and vegetables is known as provitamin A carotenoid, including beta carotene, alpha carotene, and beta cryptoxanthin. These forms are converted into retinol in the body. Other […]
4 great ways to enjoy pumpkins
Just because Halloween has passed doesn’t mean pumpkins have gone away! The month of November is still full-blown pumpkin season. Not only is the flavor of pumpkin quintessentially fall, pumpkin’s healthy nutrition will carry you into cold season feeling as healthy as ever. The Pumpkin Pumpkins may be classically used for jack-o-lanterns, but their […]