Lavender
by Jenna Koroly, MS, RD, CSOWM, CDN Background Lavender is a plant belonging to the mint family. It is often found in essential oils, lotions and perfumes. With its bright purple color and calming fragrance, lavender is well-known for its application in aromatherapy, but can also be used in fresh or dried form in baked […]
Acupressure and healing
Acupressure is a healing technique that has been used in traditional Chinese medicine since 2000 BC. It is thought that qi, or vital energy, flows through the body along certain meridian points. Qi is responsible for a person’s physical, emotional, mental and spiritual wellbeing, and it is presumed that illness and pain occur as a […]
Guided Imagery & Visualization for Cancer Patients
Imagery, or visualization, is a relaxation technique that uses mental exercises to calm the mind and relieve anxiety and stress. Supporters of this practice claim that there is a mind-body relationship where the mind is able to influence the health and wellbeing of the body. The practice has been around as early as the 13th […]
Easing side effects with Aromatherapy
Aromatherapy is the use of plant aroma producing oils, known as essential oils, for physical and emotional health and wellbeing. It is believed to lead to improvements in mood, cognitive function, and pain relief. Proponents say that it can also enhance memory, improve the immune system, and relieve headaches and migraines amongst many other health […]