Sleeping Well with Cancer
Science proves that sleep is an important part of a healthy life. During cancer treatment, getting the appropriate quality and quantity of sleep can be challenging, but it is essential for recovery and to build strength [i]. Sleep and Health Currently in the United States, sleep disorders affect around 50-70 million adults [ii]. Scientific […]
Hatha Yoga for Cancer Patients
Yoga originated in India over 5,000 years ago and is still practiced today as a relaxation method to align the mind and the body. It involves a series of poses that focuses on posture alignment, breathing exercises, as well as mediation to quiet the mind and achieve a higher level of awareness without distraction [i]. […]