Recipes from Around the World: Curried Balsamic Vinaigrette with Walnut Salad
Have you ever tried homemade vinaigrette salad dressing? Making a homemade vinaigrette is much easier than you think, and you can customize your vinaigrette and salad based on your favorite flavors. This vinaigrette contains much less sodium than store-bought salad dressing. Individuals with certain chronic conditions, such as high blood pressure, heart disease, and kidney […]
Recipes from Around the World: Palestinian Bulgur Salad
Middle Eastern cuisine and flavors have a great deal of diversity across many countries, but there are also classic dishes that appear throughout the region. This bulgur salad can be considered a variation of the classic tabouleh, a parsley-based salad with bulgur and tomatoes. Here, we use whole grain bulgur but pair it with classic […]
Recipe: Butternut Squash and White Bean Soup
Recipe: Simple No-Bake Energy Bites
Recipe: Slow Cooker Vegetarian Chili
Recipes from Around the World: Coconut Ginger Granola
Granola is a versatile and nutrient-dense option for breakfast or a snack, especially when made at home with high-quality ingredients! This version is full of fiber and micronutrient-rich nuts and seeds, and features the prominent flavors of coconut and ginger. Nutritional Content and Health Benefits Ingredient Highlights Ginger has been shown to help relieve nausea […]
Recipes from Around the World: Tofu and Tomatoes with Marmalade Sauce
Tofu is a commonly used ingredient in Asian cuisine, especially Chinese. There are many ways to cook tofu—you can steam it with chili bean sauce, fry it and top with salt and pepper, stir it with soy sauce, make it into soup, or even serve it as a cold dish without cooking. No matter how […]
Recipes from Around the World: German Potato Soup
Potato soup is a cold-weather staple in many countries around the world. This version is inspired by a traditional German potato soup and contains a hearty serving of potatoes and other fiber-rich vegetables. This recipe can be made with chicken or vegetable broth, making it a great choice for virtually any diet! Nutritional Content and […]
Recipes for Managing Side Effects: Ritz Peanut Butter Bites
Recipes for Managing Side Effects Series: Loss of Appetite Cancer treatment may have a significant impact on your appetite. Whether it’s the pain from mouth sores, general nausea, or food just not tasting like it used to, eating during this time can be a challenge. With the right approach, though, you can help your body […]
Recipes for Managing Side Effects: Apple Pie Protein Oatmeal
Recipes for Managing Side Effects Series: Acid Reflux Acid reflux is a fairly common and very bothersome side effect that can leave you with not only a reduced desire to eat, but also a bad night’s sleep and a sore throat. For managing acid reflux, there are certain foods that are more likely to trigger […]