The Science Nook on Polyphenol Intake and Thyroid Cancer Risk
by Jenna Koroly, MS, RD, CSOWM, CDN Polyphenols are types of phytochemicals found in plants that may reduce risk of certain chronic diseases, including cancers, type 2 diabetes, and cardiovascular disease. There exist different types of polyphenols: flavonoids, phenolic acids, stilbenes, lignans. The below study looks at all classes and 22 subclasses of polyphenols and […]
Antioxidants and Phytochemicals for Cancer Prevention
Phytochemicals, antioxidants, flavonols—these healthy food properties are all important aspects of a cancer-fighting diet. Many people use these terms interchangeably even though they each have very different meanings and properties. Let’s set the record straight with a little “phyto-tutorial” on what these terms mean and what kinds of health benefits they offer. After learning more […]