Science Nook: Plant-Based Diet and Prostate Cancer
by Jenna Koroly, MS, RD, CSOWM, CDN Plant-based diets may include lacto-ovo vegetarian (eats dairy and eggs), vegan (does not eat dairy or eggs), or an eating pattern that is mostly made up of plants (vegetables, fruit, grains, beans/legumes, nuts/seeds) but may still include animal products apart from just dairy and eggs. Plant-based eating patterns […]
Science Nook: Plant and Animal-Based Foods and Colorectal Cancer Survivorship
by Jenna Koroly, MS, RD, CSOWM, CDN Although there are numerous nutritious ways to eat, many foundational principles across nutritious eating patterns include an emphasis on plant-based foods such as vegetables, fruit, legumes, and nuts and seeds. In the below study, the authors investigate how plant-based eating patterns are related to colorectal cancer (CRC) survivorship. […]
Science Nook: Association Between Plant and Animal Protein Intake and Mortality Risk
by Jenna Koroly, MS, RD, CSOWM, CDN Beneficial for both our health and the environment, plant-based eating patterns have become increasingly popular over the past several years. Plant-based eating typically highlights vegetables, fruit, whole grains, beans and legumes, and nuts and seeds. The below study looks specifically at plant-based protein and animal protein intake as […]