Science Nook: Plant-Based Diet and Prostate Cancer

by Jenna Koroly, MS, RD, CSOWM, CDN Plant-based diets may include lacto-ovo vegetarian (eats dairy and eggs), vegan (does not eat dairy or eggs), or an eating pattern that is mostly made up of plants (vegetables, fruit, grains, beans/legumes, nuts/seeds) but may still include animal products apart from just dairy and eggs. Plant-based eating patterns […]
Ready to Start a Plant-Based Diet?

With so much conflicting nutrition information, it can be difficult to know what eating pattern is best for your health. Today, we will discuss the benefits of a “plant-based diet,” an eating pattern you may be hearing more and more about. So, what is a plant-based diet? The name does speak for itself. A plant-based […]