Food First: A Savor Health Series
Take one step into your local drug store looking for a nutritional supplement and it is easy to get a rush of anxiety. It’s hard to miss the massive aisle dedicated to vitamin and mineral supplements, and all too commonly, these supplements are relied upon instead of food. In today’s hectic lifestyle, Americans search voraciously […]
Food Fights Back Against Mesothelioma
ABOUT MESOTHELIOMA Mesothelioma is a rare form of cancer caused by exposure to asbestos particles. There are over 2,000 Americans diagnosed with the disease each year currently – and there is no cure. Symptoms of the disease typically do not manifest until 20 to 40 years after the asbestos exposure occurs. The long latency period […]
November is Jicama
Jicama is the most interesting seasonal vegetable at the market right now. Have you tried? The produce aisle can be an adventure. Exotic veggies, like Jicama, surpass their more traditional counterparts in wonderment and curiosity. What is this odd-shapen root, and how do I eat this thing? These are all questions that pass through the […]
August is Concord Grapes
CONCORD GRAPES How long does it take to find the perfect grape? If you were to ask Ephraim Wales Bull, the inventor of the Concord grape, he would tell you over 22,000 attempts! The dark purple, aromatic and so-called “perfect grape” was named after Concord, Massachusetts where it was first grown. It’s early ripening, and […]
Blueberries: the perfect food
Blueberries are one of nature’s perfect foods. A sweet and sometimes a little sour flavor combined with some heavy hitting nutrition means humans were meant to eat them. Their small size and perfectly round shape makes them perfect for popping into mouths. And summer is the best time to have them — they’re perfectly in […]
Overweight and Undernourished
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’re significantly overweight, surely you can’t be malnourished, right? As a former overweight person myself, a registered dietitian who has worked with many people on weight loss issues, and an epidemiologist […]
Apples: Do they live up to the hype?
It’s fall! Apples are in season and I could not be more excited. Although exotic fruits like mango and papaya are fun, and berries are a true delicacy, it is the humble apple that I dearly love. The variety is awesome (over 7,500 known and more to come!) and each with a unique taste profile. […]
Strawberries
Fresh strawberries are my absolute favorite fruit. What’s not to love about them? They are sweet in flavor, juicy, and bursting with vitamins, minerals, phytonutrients, and many more health-promoting benefits. In fact, one serving (1 cup or 8 large strawberries) contains only 46 calories and provides 12% your daily value (DV) of fiber and 9% […]