Flow with Tai Chi
Low impact exercise can broadly be defined as exercise that allows at least one foot to be in contact with the ground at all times. That includes pilates, tai chi, and water-based exercises. Low impact exercises are especially good for cancer patients and survivors because the movements tend to be less jarring on the body […]
Dance-Based Fitness
Dance-based fitness is back and here to stay. Whether you want to stretch it out in a ballet barre class, pump it up with a Latin-inspired Zumba class, or exercise with jazzercise, dancing is an excellent way to get the physical activity you need. Taking a class, dancing at home, or busting a move at […]