Recipes from Around the World: Tomato Rainbow Rice
Nutritional Content and Health Benefits Tomatoes are juicy and sweet, and full of the antioxidant lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns [i]. Generally, the redder the tomato, the more lycopene it has [ii]. Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin […]
Fall for New Flavors: Cilantro
If you are looking for a kick of nutrition and taste, look no further than cilantro. Cilantro is a leaf that comes from the same plant as coriander seeds, and adds a fragrant, citrus-like taste to foods, such as soups and salsas [i,ii]. Cilantro is a globally-used herb, but is commonly seen in Indian, Middle […]