Should You Supplement Vitamin D?
Are you low on vitamin D? Should you be taking a vitamin D supplement? I’m here to clear up the confusion. Looking at the Data on Vitamin D Two new vitamin D studies offer tantalizing clues about vitamin D and health, though the newly published research challenges long-held assumptions about the sunshine nutrient and bone […]
Is Soylent for Me?
In the last handful of years, a group of young programmers have popularized a new kind of nutritional shake that is hitting the market. The name is Soylent, and whether in powdered form or ready-to-drink liquid, this ‘nutritionally complete’ formula has been touted by many as an easy way to nourish the body without having […]