by Jenna Koroly, MS, RD, CSOWM, CDN The holiday season is here and although celebrations…
Tag: mindfulness
by Jenna Koroly, MS, RD, CSOWM, CDN The Science Behind Meditation Meditation involves being present…
by Jenna Koroly, MS, RD, CSOWM, CDN Practicing mindfulness may improve health and wellbeing. Specifically,…
by Jenna Koroly, MS, RD, CSOWM, CDN We all have new habits we may be…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindfulness not only applies to food and eating,…
by Jenna Koroly, MS, RD, CSOWM, CDN Professor Jon Kabat-Zinn developed and began leading the…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindful eating has many layers to it, from…
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative…
Meditation is a relaxation method used to calm the mind and be more aware of…