The holiday season is here and although celebrations undoubtedly look different this year, you may…
Tag: mindfulness
The Science Behind Meditation Meditation involves being present in the moment, letting thoughts and feelings…
Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool…
We all have new habits we may be looking to form. This may be working…
Mindfulness not only applies to food and eating, but also to other aspects of life.…
Professor Jon Kabat-Zinn developed and began leading the Mindfulness-Based Stress Reduction program at the University…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative…
Meditation is a relaxation method used to calm the mind and be more aware of…