We all have new habits we may be looking to form. This may be working…
Tag: mindfulness
Mindfulness not only applies to food and eating, but also to other aspects of life.…
Professor Jon Kabat-Zinn developed and began leading the Mindfulness-Based Stress Reduction program at the University…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative…
Meditation is a relaxation method used to calm the mind and be more aware of…