Mindfulness-Based Eating Awareness Training (MB-EAT) is an intervention developed by clinical psychologist Jean Kristeller, PhD.…
Tag: mindful eating
Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool…
Overweight and obesity are associated with an increased risk of a number of different cancers…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…