We all have new habits we may be looking to form. This may be working…
Tag: mindful corner
Mindfulness not only applies to food and eating, but also to other aspects of life.…
In our typical daily lives pre COVID-19, supermarkets were abound with almost any food that…
We are in a time of undeniable stress and uncertainty. Although we may not feel…
Professor Jon Kabat-Zinn developed and began leading the Mindfulness-Based Stress Reduction program at the University…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…