by Jenna Koroly, MS, RD, CSOWM, CDN Mindfulness-Based Eating Awareness Training (MB-EAT) is an intervention…
Tag: mindful corner
by Jenna Koroly, MS, RD, CSOWM, CDN The Science Behind Meditation Meditation involves being present…
by Jenna Koroly, MS, RD, CSOWM, CDN Practicing mindfulness may improve health and wellbeing. Specifically,…
by Jenna Koroly, MS, RD, CSOWM, CDN Overweight and obesity are associated with an increased…
by Jenna Koroly, MS, RD, CSOWM, CDN We all have new habits we may be…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindfulness not only applies to food and eating,…
by Jenna Koroly, MS, RD, CSOWM, CDN In our typical daily lives pre COVID-19, supermarkets…
by Jenna Koroly, MS, RD, CSOWM, CDN We are in a time of undeniable stress…
by Jenna Koroly, MS, RD, CSOWM, CDN Professor Jon Kabat-Zinn developed and began leading the…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindful eating has many layers to it, from…