Mindfulness-Based Eating Awareness Training (MB-EAT) is an intervention developed by clinical psychologist Jean Kristeller, PhD.…
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The Science Behind Meditation Meditation involves being present in the moment, letting thoughts and feelings…
Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool…
Overweight and obesity are associated with an increased risk of a number of different cancers…
We all have new habits we may be looking to form. This may be working…
Mindfulness not only applies to food and eating, but also to other aspects of life.…
In our typical daily lives pre COVID-19, supermarkets were abound with almost any food that…
We are in a time of undeniable stress and uncertainty. Although we may not feel…
Professor Jon Kabat-Zinn developed and began leading the Mindfulness-Based Stress Reduction program at the University…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…