Mindful Corner: Mindfulness-Based Eating Awareness Training (MB-EAT)
by Jenna Koroly, MS, RD, CSOWM, CDN Mindfulness-Based Eating Awareness Training (MB-EAT) is an intervention developed by clinical psychologist Jean Kristeller, PhD. This 10 week training program combines mindful eating and meditation practice. It is often used to help those with binge eating disorder, diabetes, and obesity, but may provide benefit for any individual. The […]