Artichokes for Health
Artichokes are a staple of the Mediterranean, whose cuisine is often touted as the healthiest diet in the world. Artichokes are native to the region, and still today Italy, Spain, and Egypt are the top producers globally. The most popular part of the plant is the heart, but the bottoms of the leaves have fleshy […]
Coping with IBS and Cancer
Irritable bowel syndrome (IBS) can cause cramping, bloating, and a change in bowel habits. Dealing with IBS can be difficult to deal with when feeling well but during cancer treatment it can be even more of a challenge to manage. Diet is an essential part of managing IBS but sometimes finding what works can be […]